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Cheat Your Way Thin: An Interview with Joel Marion
Today, I’m featuring an interview Tom Venuto did with Cheat Your Way Thin author Joel Marion, as it’s a great interview that delves into the science of leptin and how it can be strategically manipulated for fat loss – even if it’s during the holiday season.
Tom: Cheating on your diet to lose more weight seems [...]
How to Select a Weight to Use in a Resistance Training Program
The question of what weight to use in a resistance training program comes up very commonly not only among beginners, but also intermediate and experienced lifters. So, when I got this question from a reader recently, it gave me the kick in the pants I needed to cover this in a detailed write-up.
Q: I have [...]
Great Results for a One-Time Consultation Client
Back in 2008, Ray Bennett made the trip from the West Coast all the way out to see me here in Massachusetts to figure out how to train around some chronic knee issues and get his body right so that he could compete as a bodybuilder at the young age of 41. After his initial [...]
The Best Diet Plans for Weight Loss
What would you say if you were asked to share the hardest challenge you have had to overcome in regards to weight loss? Maybe it has been difficult for you to give up fast foods, or maybe you find counting calories to is boring, or maybe you dread exercising. No matter what your answer is, I can assure you there is something harder.
Muscle Building Tips To Develop A Wide, Muscular Back
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.
