Archive for Fitness Enthusiasts
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Labor Day Fat Loss for the Joes and the Pros
I’m out of town for the holiday weekend, and pretty tied up with wedding planning and some final writing for the new book. I also managed to get beaten like a rented mule in golf by my grandmother yesterday (I don’t play at all, and she apparently is playing a lot, as I got dominated). [...]
13 Fun Facts About Optimal Shoulder Performance
With only about 36 hours left on the early-bird price of Mike Reinold and my Optimal Shoulder Performance DVD Set, I thought it’d be a good time to list of a few more reasons to pick up a copy of this thorough resource.
1. The presentations in this DVD set not only outline the differences in [...]
Exercise Routines for Men and Women: At Home Exercises for When the Weather Is Bad
Staying fit isn’t always fun, and there are many ways the weather can make it worse. Cold, damp weather during winter, rainy spring days or sweltering summer heat can really put a damper on your exercise enthusiasm. But there are ways to get around nasty weather by using some at home exercise routines. Owning the proper equipment can change a dreaded workout to fun fitness that you look forward to.
Bodybuilding Nutrition – Benefits of High Protein Shakes
All bodybuilders, athletes and fitness enthusiasts that want to improve their stamina and performance and keep their body in great shape throughout training season need to adhere to a quality nutrition program. High protein shakes are a necessary addition to the average training nutrition program because they are easily digested and can help with the muscle repair and recovery process almost instantaneously.
What Should You Learn About An Effective Gym
The gym has a special significance in the modern society, attracting people who are willing to put in the hard yards to stay healthy and well-toned. In the last ten years, we have seen a stupendous growth in number of gyms and fitness centres across the world, all housing sophisticated equipment for the benefit of their patrons. They are no longer used by just body builders or serious sportsmen. There is an increased awareness about the need for staying healthy, so people of all genders and from all age groups and professions are enrolling themselves as members of gyms.
