Archive for Forearms
You are browsing the archives of Forearms.
Weight Training Programs: You Can’t Just Keep Adding
Can I just add some direct arm work?
How about cardio? Would a few 30 minutes interval training sessions work?
What if I did extra rotator cuff stuff every day? Just a little tubing, you know?
I’m going to add two extra days of calves, abs, and forearms. It shouldn’t be a problem, right?
These are just a few [...]
Principles To Get A Good Bicep Exercise
If you look closely at the bicep muscle you will notice that they are made of a long head and short head. In a good bicep exercise both these heads are worked. Your biceps are in charge for elbow flexion and forearm supination (meaning your ability to twist your biceps in and out). Not the mention the involvement of the shoulders during any bicep exercise
An Analysis Of Wrist Curls For Women
Finding the right arm exercises for women can be harder than finding a needle in a haystack. You are in for a big surprise.
Bodybuilding Tips To Help You Build Muscle
You will find a lot of build muscle tips on the internet. Some of the advice is contradicting and it is hard to know who to believe or which bodybuilding tips you should follow.
