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My next blog (which is one of the best things I’ve ever written, in my opinion – so don’t miss it!) will go live tonight, but in the meantime, I wanted to encourage you to check out a great two-part article from my buddy Mike Reinold, the head athletic trainer and rehabilitation coordinator for the [...]

I am getting back late tonight from my trip, so here’s a list of recommended reading to hold you over in my absence.
The #1 Cause of Inconsistent Pitching Velocity – With the high school baseball season about to get underway, this seemed like a good time to “re-up” this article.
Movement System Impairment Syndromes of the [...]

Jay Bonn is a current Cressey Performance intern, but also a Lean Eating Coach for Precision Nutrition.  He recently pulled together an excellent piece on the commonalities of success in strength training programs, sports nutrition strategies, and strength and conditioning coaching.  I thought you all might like to take a look, as it’s a great [...]

It’s been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players.

We’d love to hear what you think – and hopefully you’ll like it enough to help spread the word on Facebook [...]

For this week’s list of recommended reading:
Final Phase Fat Loss: An Interview with John Romaniello – I did this interview with John Romaniello just over one year ago, but the information is still very applicable.  And, given that John is just “re-launching” his product with new additions and a big price discount (starting next Monday [...]