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Reading today’s blog post should instantly drop your body fat by about 10% and increase your bench press by 50 pounds.  I can’t however, guarantee that you’ll laugh at my attempts at humor.
1. I just came across this recently published study: The effects of resistance training on endurance capacity and muscle fiber composition in young [...]

Time to learn and laugh – and hopefully lose fat and gain muscle in the process.
1. Here’s a great study that shows that scapular dyskinesis in swimmers is magnified as training duration increases.  I think that we all assume that you either have a scapular dyskinesis or you don’t – but the truth is that [...]

This might turn into a new weekly feature, as it essentially unifies two of the things that are the most important to me:
a. Complete randomness (just ask my wife about my ADD)
b. Laughing (my late grandfather always reminded me that you are supposed to laugh every day – and I do)
To that end, these posts [...]

If you’re one of the many who enjoy working out at home, you understand the convenience of being able to exercise in your own house instead of a gym. However, when you finally start targeting different areas of your body to gain muscle, you may find that you have some difficulty. This can be because you are unsure of the correct types of exercises to use to achieve the muscles you want. Try out these 3 exercises that can be done at home to increase your leg muscles.

If you are thinking about working out, then you might want to learn some important things about muscle growth. Without the proper technique when you are exercising, you will actually damage the muscles in your body. There are distinct symptoms to watch out for when you are training, that can let you know if you are working too hard. Some simple solutions to training properly can have your body feeling great and staying healthy. Find out how to avoid over-training to maximize muscle growth.