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Making the Case for Long Toss in a Throwing Program
Long toss may have been scorned by quite a few baseball traditionalists, but I am a big fan of it – and our guys have responded outstandingly to the way we’ve used it. Perhaps it’s just my “1+1=2” logic at work, but I just feel like if you can build up the arm speed to [...]
Understanding Elbow Pain – Part 4: Protecting Pitchers
This is Part 4 of a series specifically devoted to elbow pain in athletes. Be sure to check out Part 1, Part 2, and Part 3 if you haven’t already.
As I presented in Part 3 of this series, there is absolutely nothing healthy about throwing a baseball, as the body is being contorted to extreme [...]
Stuff You Should Read: 4/27/10
Here are some reading recommendations for the week:
Q&A: Partial Knee Meniscectomy – Here is a great blog from Mike Robertson about training modifications for those who have had a portion of the meniscus removed. Mike’s a brilliant knee guy (definitely check out Bulletproof Knees if you haven’t already). Stick around Mike’s site and read a [...]
Stuff You Should Read: 4/4/10
I’m about to head out to go to Fenway Park for the season-opening Red Sox vs. Yankees game. So, with the baseball season officially underway, I thought it’d be good to kick this week off with a collection of baseball-related recommended reading material. Of course, you can certainly always find plenty of great stuff on [...]
Bicep Training Made Super Ways With These Routines
It is very easy to get stuck in a rut after months if not years of bicep training. Your muscles stop growing and you yourself get bored and just want something new so that they can grow..
