To help you narrow down your choices, we have a list of some of the options in personal training certification available. By opening the field to a wide range of choices, you should be able to find the best fit in a personal training certification program for your needs.

Accredited Programs

Many programs are specifically geared toward certifying students as personal trainers by preparing them for a certification exam at the end of the program. If you choose a certification program, look for organizations that have been accredited by the National Commission for Certifying Agencies (NCCA).

Some of the best known programs include American Council for Exercise (ACE), National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA). These programs usually allow you to obtain your certification within a matter of months, which can be used to work at some of the top gyms and fitness centers in the country.

Online Programs

For individuals who do not have a certification program in their area, online options are also available. Many of the accredited organizations also allow students to prepare for the exams at home, using online material that you order through the organization. You might also find study helps like flashcards and sample examinations available through the organization’s website.

However, most of these organizations do require that the exam is taken at a secure facility, so you may need to travel some distance to reach an exam center. Most of the accredited organizations have exam centers in all the major cities in the United States, which means travel should be relatively limited.

Community Colleges

Many community colleges offer personal training certification, as well as associate’s degrees in related fields of study. Many of these college programs take between 30 and 40 hours to complete and include an NCCA-accredited exam for certification at the end of the program.

Coursework usually incorporates textbook study, lecture and practical experience to provide a well-rounded training program. Some also offer internships at local fitness centers and may even provide placement services after graduation.

Four-Year Degrees

While a four-year degree isn’t necessary for many personal training jobs, some accredited certification programs require a degree before students can enroll in the program. A bachelor’s degree in a related field like sports medicine or kinesiology will also better equip you to work at some of the best facilities in the country. The level of experience you receive through a university will also help you break into business for yourself if you decide to become an independent contractor in the fitness industry.

If you are preparing for a career in personal training, you have many options available. Whether you choose an accredited certification program, a two-year college or a four-year university, the right training will help you launch a successful career in the fitness industry.

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Health Clubs and Gyms

Many personal trainers head to the local health clubs and gyms after receiving certification. Some of the more prestigious centers may pay personal trainers a high hourly rate to work with their clients. At health clubs, personal trainers have access to all of the top-rated equipment, allowing them to design programs customized to each client’s individual needs. They may or may not be able to set their own hours or choose their own clients, depending on the policies set by the gym or fitness center who employs them.

Corporate Settings

Some companies hire personal trainers to work with their staff to help them maintain an optimal level of fitness and health. These personal trainers are typically employees or contractors of the company, working within the corporate fitness facility or a nearby gym.

Corporate personal trainers may conduct group or individual sessions, and they will work with individuals to lose weight, develop a good exercise habit and even train for upcoming events. These trainers probably work within the company’s schedule, seeing individuals before and after work or on their lunch hours.

Cruise Ships and Resorts

Many resorts and cruise ships also have personal trainers on staff to help guests keep up with their workout programs while they are on vacation. These trainers work within the facilities of the ship or resort, which often include some of the best equipment in the industry.

Some personal trainers teach classes and work with individual guests one-on-one to help them use the equipment and work toward fitness goals. Personal trainers in these venues work on the schedule set by the resort or cruise ship, and they may meet with individual clients outside of those hours as well.

Independent Contractors

Some personal trainers choose to work as independent contractors, helping clients in their homes or at the local fitness center. Some trainers even create their own fitness facility at home and bring clients to them for their workout sessions. While independent contractors may make slightly more than trainers who work in clubs or other venues, they also tend to spend more time on the road traveling to clients. They typically work evenings and weekends, when their clients are off from their jobs.

Independent contractors do have more flexibility with their schedules, but they still must work around the most convenient times for their clients if they want to build a robust business of their own.

Personal training certification opens the door to a wide range of opportunities. Whether you want to spend your days in the local gym or seeing the world from the deck of a cruise ship, you can find a personal training job that is perfect for you.

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The good news is that you can study for your certification exam online, making it much easier for you to find a qualified certification program no matter where you live.

Choosing a Program

Whether you choose a certification program online or in your hometown, it is important to select a program that is highly regarded within the fitness field. There are many certification programs available for personal trainers today, but they are not required to meet any sort of minimum standard in terms of their curriculum or testing procedures. This leaves a broad range in the quality of programs available, and aspiring personal trainers must know how to choose a program that will be accepted by most major health clubs and gyms if they want to make themselves as marketable as possible.

By spending a little time on Internet searches, you can quickly find the certification programs that are most widely accepted. Organizations like the American Council on Exercise (ACE), and the National Academy of Sports Medicine (NASM) are generally well received throughout the fitness community. Many of these organizations provide the option for studying for their exams at home, although tests must be administered at secure, physical locations.

It is also important to explore the curriculum the program offers to ensure you will receive the training you need to work in the specific venue you choose. Most programs will include basic courses in anatomy and physiology and exercise science. Some might also incorporate nutrition and lifestyle modification into their core curriculum. All should train you to develop customized training programs for clients, based on their unique fitness levels and goals.

How the Training Works

When you sign up for an online course, you basically purchase their training manual, which you study on your own time. Some programs will also provide study materials like flashcards or study guides to help you prepare for the exam. Most will offer sample tests that you can take online to help you prepare for your official certification exam. When you are ready, you can schedule a time to take the exam at one of the organization’s secure testing facilities in your area.

Most programs will require applicants to have CPR certification prior to enrolling in their training. If this is the case, you will need to take a CPR class at your local community center or community college prior to enrolling in the personal training certification program. Check the program’s website to find out about requirements prior to enrolling.

A personal training certification program can be as close as your home computer. By choosing an online program from a reputable organization, you can prepare for your personal training career from the comfort of home.

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First off, the huge sale is pretty simple: everything on THIS PAGE (all collaborative products from Robertson, Hartman, and I) is on sale at 20% off.  This includes Assess & Correct, Building the Efficient Athlete, the Single-Leg Solution, Bulletproof Knees, Magnificent Mobility, Inside-Out, and the Indianapolis Performance Enhancement Seminar DVD Set.  You don’t even have to enter a coupon code; you can just go purchase them all in one place, and the discount is already applied.

As for the mustache and the important message, check out this video of yesterday’s 4th Annual Cressey Performance Thanksgiving Day Lift, where we had about 30 people in attendance.  The horseshoe ‘stache (minus the soul patch) makes an appearance at the 26-second mark.

At risk of sounding overconfident, things have gone well for us at Cressey Performance since we opened our doors in 2007.  We’ve had double digit percentage growth in each of the past three years and the job seems to get more and more fun each and every day.  In the next two months, we’ll expand into an additional 1,000 square-feet.  I talked a lot about how we’ve attacked things to get to where we are in a previous blog post, Three Years of Cressey Performance: The Right Reasons and the Right Way.

One thing I’m not sure I’ve highlighted in my writing enough, though, is how important the camaraderie we have among our clientele is.  “Creating camaraderie” was never a bulletpointed objective in our business plan, but in hindsight, it was the single-most important factor in our gym not only “making it,” but thriving in an economy where loads of other gyms were closing their doors just about every day.

Each year, the Thanksgiving Day lift reminds me of that, as for me, Thanksgiving is all about family. In other words, if you’re going to spend a few hours with people on Thanksgiving morning (and get up ultra-early to do so on the morning after what is arguably the biggest partying night of the year), then you better enjoy the company of those people and see them as part of your extended family.  We had high school athletes, college athletes, professional athletes, weekend warriors, Moms and Dads, and former interns in to get after it from 7:30AM to 9:30AM – and it really meant a lot to our staff.  Sure, a lot of them were probably just there to see (and feel…and be photographed with) my mustache, but you get the point.

How do you create camaraderie among your clients?

• You hire the right people, give them plenty of autonomy, and make sure their jobs are as fun and rewarding as possible so that they’ll always be in the right mood to create and nurture friendships; there simply can’t be bad days.  I heard from a commercial gym trainer the other day that his facility had 68% employee turnover the previous year; how do the members even know the staff – let alone become their friends – when they’re gone within a month or two?
• You treat everyone as individuals, even if they’re in a semi-private or bootcamp-style training set-up.  This means you individualize with your programming and find time to interact with everyone, monitor their progress, ask about their families, or just shoot the breeze about who the Red Sox should sign this off-season.
• You put results first and revenues second (some of the business coaches out there will hate me for this one).
• You introduce clients to other clients and help expand their social networks.
• You organize client events – whether it’s a Thanksgiving morning lift, trip to a baseball playoff game or a boxing match, Halloween party, or a seminar for parents on how to keep young pitchers healthy.  And they don’t even have to be huge gatherings; my family has had two of our pro baseball players with us at Thanksgiving each of the past two years, for instance.

The possibilities are endless in this regard, and the appropriate “strategies” (if you can even call “caring” a strategy) are going to be unique to each facility, but the end goal should always be the same: camaraderie.  If you’re in the fitness industry and not working to create it both intentionally and unintentionally, you’re missing out on an important component of being successful.

Thanks for reading; I hope you all had a great Thanksgiving.  Don’t forget to check out the 20% off sale on all the aforementioned products HERE.

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Basically, researchers compared what men under the age of 25 SAID they could lift with what they actually COULD lift when tested.  According to the researchers, “One third of subjects were able to accurately self-report their lifting performance, approximately one-third underestimated, and the remaining third overestimated their lifting ability.”

So, out of every three people, we have one person who is pretty even-keeled and honest with himself about his physical abilities.

And, we have another who is either a) intimidated and doesn’t think he can do it or b) lazy and unwilling to “do it.”

Finally,we have everyone’s favorite: the tough guy who talks a big game.  These are the guys who sit behind their keyboards claiming to squat 500 pounds – or bench 400, or throw 95mph fastballs.  However, nobody every witnesses it.  They have big balls on the internet.

How many times have you walked into a commercial gym and seen a 400-pound bench press?  I think I’ve seen it once – and the guy weighed about 330 pounds.

How about a legitimate 600-pound squat?  I’ve never seen it in a commercial gym, only a few times without a squat-suit in hardcore powerlifting gyms, and only twice college weight rooms in my life.

And, I’m certainly not seeing 95mph fastballs at every high school baseball game.  In fact, as I recall reading last year, there are only about eight pitchers in all of Major League Baseball who have consistent 95+mph fastballs.  Maybe the rest of the pros need to spend more time on the internet to get better?

However, go on to any internet forum – whether it’s for lifting or pitching – and you’ll come across all this hidden talent that is yearning to be discovered.  Sorry, folks, but you’re the 1/3 of people I referenced above.  Put up or shut up.  I’d actually say that this 33% figure also applies to baseball fathers; about one in three is CONVINCED that his kid is much better than Junior really is.

Finally, as an interesting little aside, ever wonder why nobody ever lies about their deadlift numbers?

I have to assume that it’s because the deadlift is a pretty “yes or no” exercise.  You either can or can’t pick something heavy up off the floor.  It’s not like a squat or bench press, where you can shorten the range of motion and instantly improve your numbers.

Related Posts

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Shoulder Mobility for Squatting

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When you want to start an exercise routine in your home and have limited space for exercise equipment, a bar can often meet the needs for creating the kind of resistance exercises you need to strengthen you upper body. The chin up bars that are most commonly used in a home with limited space fit into doorways. These bars are made to be easily accessible, but out of the way.

When you are going to be using your bar at home on a regular basis, you will find that the permanent bars provide the accessibility you want without taking up any of your living space. People who travel a lot find that a portable bar is especially advantageous because it does not attach permanently and does not damage or mar the doorways in which it is used. These bars are small and twist to lengthen to the width of the doorway space.

The bars that are permanently installed in a home are not hollow and often will support more weight than the portable bars. You will find that these bars are very convenient to use and install. As you expand your exercise program, you may want to begin crunches and twists using the bar. Placing the bar in an area where you can move easily without obstacles will make this type of exercise easier.

Permanent bars are made of heavy duty metal, normally steel. There is padded foam covering the bar that absorbs moisture. The brackets that hold the bar in place are also heavy duty and will hold the bar and at least three hundred pounds of hanging weight. When you are comparing bars, you will want to check the manufacturer’s suggestions for the type of brackets and bolts or screws that need to be used to keep the bar securely in place while you are exercising.

When you are using these bars you will be able to strengths and sculpt your upper body. Many of the muscle groups in the upper body have direct impact on the lower body. In addition, you can do crunches and other exercises to sculpt your abdomen. Expanding the exercises as you gain confidence and begin to see a difference in your body will help you to see faster results.

Many individuals who begin their exercise program find that is is very convenient and advantageous to have both a permanent bar in their home and a portable bar when they are traveling. This allows you to maintain your exercise regimen each day no matter where you are at.

When looking for the chin up bar that will be most effective, you will want to check the warranty and make sure that you install the bar according to the manufacturer’s suggestions. In addition, you will want to check the weight limits for the bar to make sure that it fits your needs.

Launching a normal exercise regimen is a snap when you get a chin up bar! Having a cheap pull up bar that you can use in the convenience of your home will help make a normal fitness program a habit in no time!

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A person with limited space for exercise equipment in their home will find that using a permanent bar will be very convenient. The bar provides the resistance needed to strengthen and tone the upper body. These bars are placed in doorways and are easily accessible for the person who wants to exercise.

The bars are made to be permanently attached to a doorway or they may be portable. The portable bars are made from various materials and may be very light so that they can easily be packed in luggage for individuals who travel frequently. The bars untwist and fit snugly in the doorway of a hotel or other location where you are staying.

Installing a bar permanently in your home is very easy. You will find that there are heavy duty brackets that attach to the inside of the door with bolts or screws. The bar fits into the brackets and is secured for the exercises that you want to do. When installing the bar you will want to be sure that there is open space on each side of the door. As you become stronger and more toned from exercising, you may want to incorporate crunches and twists to start working out your lower body using the bar.

The manufacturers suggestions for installation and use of the bar will be included in the warranty. Reading the warranty you will be able to get the instructions for installing your bar and using it effectively. The wall width for installing the bars should be at least four inches. This allows the bar to be centered and will keep the doorway from becoming damaged.

By starting an intense five minute exercise program each day, you will begin to see the positive results of exercising very quickly. A person will be able to sculpt their abs and upper body following a regular routine that does not disrupt their daily schedule. In addition you will increase stamina and core strength while exercising that will benefit you as you pursue other forms of exercise.

A person will find that they are able to sculpt their body very quickly when following a routine that focuses on specific parts of the body. Some people find that having a permanent bar in their home and a portable bar for traveling allows them to follow their program whether they are at home or traveling.

When looking for the chin up bar that will be most effective, you will want to check the warranty and make sure that you install the bar according to the manufacturer’s suggestions. In addition, you will want to check the weight limits for the bar to make sure that it fits your needs.

Starting a formal exercise routine is easy when you get a chin up bar! Having a cheap pull up bar that you can use in the convenience of your home will help make a formal fitness program a habit in no time!

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Whether your reason is to save costs or something else, there are several benefits of doing an at home workout as opposed to joining a facility. Take a look at some of the most convincing benefits:

It Saves Time – Normally, people go to the gym either in the mornings before work or school, or in the evenings afterwards. In many cases, depending on where you reside, the gym may not be located very close to your home. Therefore, a lot of time is spent commuting between work or home and the gym, hence resulting in time wasted that could have been used for working out. With an at home workout, you have the option of saving time by eliminating the need to commute.

Flexibility – setting up a schedule to suit your needs will be much easier with an at home workout. You will have the convenience of either working out in the morning or at night in your own time.

It Allows Money Saving – Once you decide to workout at home, you will experience immediate relief on your pocket. There would be no need to pay gym membership fees to access expensive high-tech equipment. With an at home workout, having dumbbells, a workout bench as well as a few workout DVDs would be enough for you to achieve the same results that you would at an expensive gym.

It Allows you to Exercise in Comfort – By working out at home, people with self-esteem issues feel much more comfortable, because they will not have to worry about how their bodies look in the eyes of other people. This makes them very comfortable when working out, hence allowing them to achieve even greater results than if they were at a gym.

What to wear – When you workout at home you don’t need to purchase brand name workout clothes to keep up with the Jone’s. Just wear what you feel comfortable working out with and feel great while you exercise.

As you can see, there are many benefits to working out at home, especially if your concerns are saving money and getting the most out of your workout time. An at home workout program is guaranteed to give you the results you are looking for, as long as you commit to working out according to the schedule you set.

Learn more about the P90X workout. Stop by Rob Humphrey’s site where you can find out all about P90X and what it can do for you.

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The gym is a new age shrine for health enthusiasts who are worried about their bodies and their lifestyle. The last few years have experienced an enormous growth in the number of gyms housing sophisticated exercise equipment and other related facilities. They are no longer a place meant only for body builders or sportspersons. There is a much greater thrust on the need for staying healthy, so people of all genders and from all age groups and professions are enrolling themselves as members of gyms.

However, you should be careful of centres that have come up just to earn a fast buck from the modern rage for fitness, as they can have a detrimental effect on the health of the members owing to their lack of correct equipment and services. Therefore, selection of the right gym is possible only if a few important factors are kept in consideration.

To start with, the locality of the gym is very significant. It is always convenient if the gym is close to your workplace or home, as too long a distance can affect your motivation adversely. Things like arrangement of equipment, air conditioning, and how helpful the employees are, must also be looked at before enrolling in a gym. Moreover, the interiors should not be cluttered with machines or cause any sort of consternation during exercise. Only gyms with latest equipment and modern facilities should be chosen. This is a crucial aspect, because machines in poor condition will not only affect the results, but may even be dangerous for you.

The availability of add-on facilities, like sauna etc always adds to the reputation of a gym. To ensure that kids can be looked after during their parents’ workout sessions, some gyms also have day care centres inside their premises.

Look for such gyms that have personal training services so that you can avail exclusive individual guidance. Personal training sessions will look after your individual requirements in terms of a fitness programme and keep you motivated. The personal trainers available must be committed, focused and accessible so that you are able to derive the maximum out of their knowledge.

Finally, the expense for the gym must be in accordance with your financial situation and the services and facilities offered. Flexible and long term packages made available by some gyms are especially helpful in increasing affordability, but try not to get into a very long term agreement.

In summary, your gym should be such that frequenting it daily and exercising in it should be a nice and rejuvenating experience for you, and this must be the prime parameter for your decision on the gym.

Find more about the most efficient slimming workout and weight management program.

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For people who need to concentrate on ther fitness, joining a gym is advisable. However, there are people who decided on quitting and get themselves workout alone. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Below are some of the benefits and drawbacks of joining a gym.

Benefits of joining a gym:

In gym, you have the access on advanced quality equipments than what you can’t afford. Such equipments include several kinds of dumbbells, barbell, cardio machine, weight lifting machines. and other equipments for your exercise. There are also gyms that have pools, basketball courts, and other areas for sporting. Having a lot of accessible equipments will prevent you from being tired of practicing the same workout everyday. Because of the accessibility of facilities for different exercises, you can execute a lot of exercise for your routine.

There are also available trainers, staffs, and other members in gym whom you can ask questions about your exercise. Professionals such as dieticians, gym instructors, physical therapist, yoga instructors, bodybuilders, and aerobic teachers are available in gym. You can consult these people on how to exercise properly, use the equipment the right way, and have a good diet suited to your training.

Joining a gym is advisable than to have your own gym at home. Purchasing equipments for a gym will cost you a lot of money. So make sure that the gym is not too far from your office or home.

Disdvantages of joining a gym:

The primary disadvantage of joining a gym is the high price. Aside from membership fee, there is also a regular fee. If you employ a personal trainer, most likely there will be an additional bill. Other gyms also bill for parking lots and use of locker rooms.

Another problem is regarding the time and distance. You will have to need a spare time and effort just to travel to go to a gym.

There is also a question on the accessibility of the equipments. If there are many people in a gym, there might be rivalry in utilising some equipments.

Learn more about the most efficient slimming exercise and weight management program.

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