1) Wake Up Your Muscles for Fitness

Weight lifting is metabolically intensive. No matter how strong you are, your strength will increase when you’re lifting weights. But if you are unfit to complete a workout of approximately one hour, even “No-Nonsense Muscle Building” will not help you gain much lean muscle at all. To “wake up” your muscles, you might consider working with bodyweight exercises, Swiss exercise balls, or light dumbbells. No program, not even “No-Nonsense Muscle Building” will magically cause you to explode with muscles. It takes work, and if your body is still “asleep,” you’ll be wasting your time. An alternative would be to work first with the body conditioning program, “Upside Down Training,” which will wake your muscles up with stretching, core exercise, and shoulder exercises.

2. Get a full gym experience ready

Believe it or not, this is careless to some extent on Vince DelMonte’s part. He is so excited to sell potential customers his program that he forgot to mention that you need to have some weight lifting equipment at your home if you do not have a membership to a gym. If you are an experienced weight lifter then you probably new this already. However, if you are new to the world of lifting weights then you might not have thought about this. Vince assumed that this was common sense, but many men asked for a refund because they don’t have gym access.

3) Change your diet drastically

The art of building muscle is 1% exercise and 99% recovery. The most important part of building muscle is learning how to eat differently. If you don’t want to eat differently then don’t start thinking about building muscle. Some people may find that some of the meal plans that are included with the “No-Nonsense Muscle Building” program are redundant. This is especially true for people that don’t cook at home too often. However, if you live on your own or if you live with people that don’t care about eating differently then these meal plans might work perfectly for you. You’ll just have to try it out for yourself. However, you might need to eat a couple of extra meals per day if you really want to build new muscle fibers.

Learn how to lift weight like the professionals who use No Nonsense Muscle Building.  For more information about many product reviews, visit www.feelgoodmuscle.com.

© JimEvans for musclegaintruth.us/articles, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: Body Building, Body Conditioning, Bodybuilding, Bodyweight Exercises, Conditioning Program, Delmonte, Dumbbells, Exercise, exercise balls, Fitness, Gaining Muscle, Hard Gainers, Health And Fitness, Helpful Tips, Lean Muscle, Lifting Weights, Muscle Building, Muscles, no nonsense muscle building, Shoulder Exercises, Stretching Exercise, Wasting Your Time, Weight Lifter, Weight Lifting Equipment, workout, World Of Muscle

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The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that are provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

It’s best to look at this as a guideline for three sets rather than the rule for which it is usually taken. The number of sets in your routine will depend entirely on your goals for that routine. If you are going for strength then the old 3 sets of twelve is perfect, but for muscle mass you will want to do more sets of fewer reps and increase the weight.

3. Three to four exercises per group

Spreading yourself this thin does not do enough for each muscle group during each workout and is in truth wasting your time. Three to four exercises, each with three sets of twelve, comes out to 144 reps spread all over the place. It is more effective to focus only thirty to fifty reps per exercise into each workout you do.

4. Knees before toes

It is a gym folklore that you should not let your knees go past your toes.” Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

While a 30% increase in knee stress may seem like a big deal, it’s nothing compared to what they found next. If you attempt to keep your knees back, you lean forward more and transfer 10 times as much stress to your hips and back instead.

5. Performance enhancing supplements

An entire industry was built nearly overnight with weight gain supplements. These products contained lots of sugar and in some cases even had cheap proteins. Guys were drinking these down by the gallon and even some hard gainers were finally building muscle but because of the quality of the ingredients the body preferred to add fat. The traditional weight gainer is no longer in vogue as supplement companies are more competitive with research and development so that they can create the next best muscle building supplement. Look for more nutritious supplements available these days.

Grab a free sample of my top choice of supplement, Acai Force Max for best results.

© JackW.Anderson for musclegaintruth.us/articles, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: Bodybuilding, Exercise, Fitness, Folklore, Hard Gainers, hips, Knee Stress, Knees, Memphis University, Muscle Building, Muscle Group, Muscle Growth, Muscle Mass, Performance Enhancing Supplements, Proteins, Repetitions, Squat, Strength Training, Tension Levels, University Researchers, Wasting Your Time, Weight Gain Supplements, weight lifting, Weights, workout

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