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How to Find Your Fitness Niche
As a lot of you probably know, I’m pretty much known as a “baseball training guy” – and rightfully so, as about 80-85% of our athletes at Cressey Performance are baseball players.
Most people are surprised to find that I really never played baseball at a high level. While I was super active in it growing [...]
Heart Attack – How To Avoid It.
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. Very often, it is quite difficult to differentiate between a heart attack and heartburn.
Bodybuilding Tips To Train Your Body After Your 40th Birthday
You have heard it said that your age is merely a number and in many respects that is true, however when it comes to getting in shape it can play an important role in how. Many people use their age as an excuse not to get in shape or lead a healthy lifestyle including a decent workout regimen.
