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I am getting back late tonight from my trip, so here’s a list of recommended reading to hold you over in my absence.
The #1 Cause of Inconsistent Pitching Velocity – With the high school baseball season about to get underway, this seemed like a good time to “re-up” this article.
Movement System Impairment Syndromes of the [...]

This is the fourth installment of a series on in-season strength and conditioning for baseball.  In case you missed them, here are links to check out the first three parts of this series:
Part 1: General Assumptions about In-Season Strength and Conditioning for Baseball
Part 2: In-Season High School Baseball Strength and Conditioning
Part 3: In-Season College Baseball [...]

In case you missed Part 1 of this series on In-Season Baseball Strength and Conditioning, you can check it out HERE.
Today, I’ll be discussing how to attack in-season training for high school baseball players.  I’ll divide things up between position players (plus catchers) and pitchers.
Position Players/Catchers
With our position players and catchers, we typically opt for [...]

Over the past few weeks, I’ve received literally dozens of emails, Facebook posts/messages, Tweets, and phone calls on the topic of in-season strength and conditioning for baseball players.  While it was a daunting task to try to organize my thoughts on the subject, I was glad to do so, as all these inquiries mean that [...]

Here are some links I’d encourage you to check out this week:
Understanding Elbow Pain – Part 3: Pitching Injuries – With recent (medial) elbow injuries to Adam Wainwright and Andrew Bailey – and the fact that the high school baseball season starts next week here in Massachusetts – this article is a timely read because [...]