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An Easy Way to Rotate Strength Exercises – One of the biggest frustrations of training in a commercial or home gym is that there just aren’t enough opportunities to create variety and fluctuations to the resistance training stimulus.  This post highlights one simple way to double [...]

Based on initial feedback on Show and Go: High Performance Training to Look, Feel, and Move Better, one of the most popular components of the resource has been the exercise modifications section.  This section features recommended modifications for everything from mobility deficits (e.g., can’t squat deep without rounding the back) to equipment limitations (e.g., no [...]

If you’re one of the many who enjoy working out at home, you understand the convenience of being able to exercise in your own house instead of a gym. However, when you finally start targeting different areas of your body to gain muscle, you may find that you have some difficulty. This can be because you are unsure of the correct types of exercises to use to achieve the muscles you want. Try out these 3 exercises that can be done at home to increase your leg muscles.

I know that you can be very busy almost every day of your life, and that can be a difficult hurdle when you are trying to schedule time to exercise. It’s not so easy to stick to a regular gym routine, I know. I can’t speak on behalf of everyone in this world, but I can say how impossible it is to even get a couple of minutes in to take on my fitness. I’m going to take a guess on what you are going through: You get up, you rush to the shower and do all that personal hygienic stuff so you don’t stink at work, and then you skip the most important meal of the day (yes, it’s called BREAKFAST) before you take on the ever so wonderful part of the day: YOUR JOB. It’s the daily grind, the money-maker, and the way to make your ends meet. Should you cave in to the evil junk food and its constant availability, you pay the consequences by the end of the day when you get home. Tired and out of energy.

Do you want to get that slim body to attract a date this Valentines? Or do you want to have that gorgeous muscular body women would die for? Of course everybody wants to have that ideal look. But you cannot afford to squeeze in some time to go to the gym. There is a remedy to your dilemma – construct your personal home gym.