Archive for Interns
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Strength Exercises: Don’t Sweat the Technique?
Today’s guest blog comes from current CP Intern Conor Nordengren.
During one of my recent morning drives to Cressey Performance, I was listening to the radio when I heard one of my favorite songs from my youth: “Don’t Sweat the Technique” by Eric B. and Rakim.
As I was fist-pumping (a la Tony Gentilcore), I realized that [...]
Cressey Performance Interns Eat Nails and Crap Lightning
Today, I’ve got some video flavor of our interns getting down.
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7 Steps for Attacking Continuing Education in the Fitness Industry
In response to a recent blog, one reader posted a question about how I “structure” my approach to continuing education. As I thought about it, it’s actually a more organized “ritual” than I had previously thought. Here are the key components:
1. I always have two books going at a time. One involves training/nutrition/manual therapy/rehabilitation. The [...]
Three Years of Cressey Performance: The Right Reasons and the Right Way
Though a somewhat “normal” day at the gym, yesterday marked Cressey Performance’s three-year anniversary.
While my business partner’s blog post yesterday did an excellent job of doling out “thank yous” to a lot of the important people who have been so involved in our success – from clients to parents, coaches, interns, and significant others – [...]
Lynx Grips: Our Most Versatile Piece of Training Equipment
Back in 2006, Indiana Pacers Strength and Conditioning Coach Shawn Windle told me about a new piece of training equipment and connected me with the company that made it. A week or so later, my first pair of Lynx Grips arrived in the mail – and I’ve been using them extensively ever since. In fact, [...]
