Archive for Interval Training
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Weight Training Programs: You Can’t Just Keep Adding
Can I just add some direct arm work?
How about cardio? Would a few 30 minutes interval training sessions work?
What if I did extra rotator cuff stuff every day? Just a little tubing, you know?
I’m going to add two extra days of calves, abs, and forearms. It shouldn’t be a problem, right?
These are just a few [...]
Seducing Santa: 5 Tips to Get an Amazing Body by Christmas
Christmas may be just around the corner, but it’s not too late to trim the body while you deck the halls! With a potent workout and some serious diet modifications, you can greet the holiday with a leaner, sexier physique. Incorporate these five tips to give yourself the gift of an amazing body by [...]
Random Friday Thoughts: 8/27/10
I didn’t do a “random thoughts” feature last week, so I’ll have to be extra random this week to make up for it.
1. Bam!
You weren’t expecting me to come out with such amazing humor, were you? Let that be a lesson to you; nobody is more random than EC (and nobody pulls off referring to [...]
5 Ways to Get a Hot Butt, Hips and Thighs
Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess.
The good [...]
The New Era of Interval Training
Most of you already know by now that I’m not a fan of “traditional” cardio.
Step aerobics classes have ruined enough knees, Achilles tendons, and hips.
Ellipticals don’t allow you enough hip flexion to avoid developing hips like a crowbar.
Most people don’t need to sit on their fat a**es on bikes, either because most people, well, they [...]
