Archive for Knees
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Lose Fat, Gain Muscle, Get Strong, and Laugh a Little
This might turn into a new weekly feature, as it essentially unifies two of the things that are the most important to me:
a. Complete randomness (just ask my wife about my ADD)
b. Laughing (my late grandfather always reminded me that you are supposed to laugh every day – and I do)
To that end, these posts [...]
All Young Athletes are “Injured” – even if they don’t know it
I’ve written quite a bit in the past about how one should always interpret the results of diagnostic imaging (MRI, x-ray, etc.) very cautiously and alongside movement assessments and the symptoms one has. In case you missed them, here are some quick reads along these lines:
Preventing Lower Back Pain: Assuming is Okay
Who Kneeds “Normal” Knees?
Healthy [...]
Camaraderie: The Most Important Part of a Successful Training Facility
Today, we continue with ‘Stache Bash 2010 with another huge sale and another devastatingly good-looking mustache – and a very important message for those of you who (like me) own your own training facilities or hope to open one someday.
First off, the huge sale is pretty simple: everything on THIS PAGE (all collaborative products from [...]
5 Ways to Get a Hot Butt, Hips and Thighs
Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess.
The good [...]
Who “Kneeds” Normal Knees?
Okay, this subject line was undoubtedly the worst of all time, but I promise that the information that follows will be worth reading.
A lot of you were probably hoping that you were out of the woods after I told you how bad your lower backs and shoulders look on diagnostic imaging such as MRIs. I’m [...]
