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I just received this review from a happy customer of Show and Go: High Performance Training to Look, Feel, and Move Better (and grow out of every single piece of clothing you own):
Eric,
Thought I’d add to your pile of stories about my experience with Show and Go. As a 30 year-old non-athlete who has [...]

Today’s guest blog comes from Jedd Johnson of DieselCrew.com.  Here are seven tips for successful and safe farmer’s walk training:
Farmers Walk Tips
1.  Equipment Set-up: When you add plates, make sure they are tight.  Loose plates shift around and can throw your technique off.  Tighten them with collars, Pony Clamps, Wrist Wraps, or something else that [...]

If you have an aim to prove successful in bodybuilding and gaining a perfectly toned and muscular body, then you must know all the details involved in developing the muscles. You must know how to build up your biceps, triceps and various spot muscles. Although there are many people who love to stay skinny, there are few who want to develop their body into a muscular physique. All the information involved in preparing your body to build up is called as bodybuilding.

If you don’t know anything about treadmills then investing in one can be a daunting prospect. There are hundreds of models to choose from, so we’ve put together some of the factors to consider before you make your choice.
Firstly, work out exactly what you want your treadmill for. Are you going to [...]

If you don’t know anything about treadmills then investing in one can be a daunting prospect. There are hundreds of models to choose from, so we’ve put together some of the factors to consider before you make your choice.
Firstly, work out exactly what you want your treadmill for. Are you going to [...]