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Is Tommy the Tool Disabling Your Training Goals?

A buddy of mine – we’ll call him Bobby Ballsofsteel – has been really working at it lately in a dedicated push to pack on a little muscle mass.  He’s somewhat of a classic “hardgainer” who needs to really forcefeed himself to gain every ounce. Nonetheless, Bobby’s busted his butt in the gym (I train [...]

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How To Choose Exercises To Create A Body Building Program

If you want to transform your skinny body into a huge mass of muscle then you need to learn how to make your workout more effective so you get quick results. Here are seven body building tips that will help you meet your goal.

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