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Off-Season Baseball Training at Cressey Performance
It’s been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players.
We’d love to hear what you think – and hopefully you’ll like it enough to help spread the word on Facebook [...]
Strength Training Programs: How Many Sets and Reps? – Part 1
Q: I know this is a loaded question with hours upon hours of answers, but I’m trying to make some sense about the different kinds of ways/philosophies involved in writing strength and conditioning programs. I have read different articles and chapters in books that discuss program development, looked at programs at my current job, and [...]
Best of 2010: Product Reviews
As you probably know, when I come across high-quality products that I really enjoy that I think will be a good fit for my audience, I am thrilled to be able to write up thorough reviews for you. This way, it not only gives some love to these products’ deserving creators (and learn myself!), but [...]
Stuff You Should Read: 9/27/10
The good news is that I survived my bachelor party on Saturday night, but the bad news is that it pretty much wiped out my productivity this past weekend. Fortunately, I was planning to throw a few gems from the archives your way, anyway. Check out the following:
21st Century Nutrition: Talking Shop with Dr. John [...]
How To Learn The Best Body Building Posing:
If you have an aim to prove successful in bodybuilding and gaining a perfectly toned and muscular body, then you must know all the details involved in developing the muscles. You must know how to build up your biceps, triceps and various spot muscles. Although there are many people who love to stay skinny, there are few who want to develop their body into a muscular physique. All the information involved in preparing your body to build up is called as bodybuilding.
