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Last September, I was put in touch with Dr. Rick Cohen, and we hit it off right away.  In addition to being a knowledgeable and super-qualified physician, Rick is also a baseball fan and performance geek just like me (I knew he was legit when I met him for the first time and he was [...]

So many people play victim for feeling awful after flicking through a health and fitness magazine. The models are all tanned, toned and have fat free bodies. Is it achievable for you to see the same results? Yes, it is. Working your way fit for getting six pack abs for men and woman is easier than you might think if you follow a few tips.

So, you probably already know the importance of exercise. You might even already be doing it, but you’re beginning to get bored with your program. Exercise can be monotonous if you are always doing the same thing. Also, lots of programs have everything exactly listed out in the most efficient way to reach your goals in the shortest quantity of time, so you finish up doing a similar thing all of the time, and it might not even be something that you truly enjoy doing.

Alwyn Cosgrove has been a great friend and mentor to me for almost five years now.  I can directly attribute a lot of the success I’ve had to the fantastic advice he’s given me on the business side of things.  Since Alwyn just released a DVD (of a seminar I had the privilege of attending), [...]

Your fitness can be enhanced quite a bit through a basic stretching regime that you carry out every day. A workout like this one is great for re-establishing or improving suppleness, according to many fitness specialists. An added advantage is that you might incur fewer sports and fitness related injuries, since your body is better able to protect itself during these and other normal activities. Many other advantages can come from daily stretching as well. Following are a few of the key ones.