Archive for Movement Patterns
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The 5 MOST Common Speed, Quickness and Explosiveness Problems in Athletes: Part 1
As promised, today, we’ve got a guest blog from Kelly Baggett, one of the brightest minds in the field of high performance training for athletes.
Today I’d like to talk a little about some of the common problems I see in athletes that prevent them from being as fast, quick, and explosive as they could be.
You [...]
Quick Fixes to Common Training Injuries
Call it a law of weightlifting: no matter how careful you are, at some point you’re gonna get hurt. Now you probably won’t decapitate yourself with a barbell or tear a pec or even rupture your spleen—the weightlifter’s [...]
