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The #1 Cause of Inconsistent Pitching Velocity
As anyone who reads my blog regularly surely knows, I’ve devoted a significant portion of my life to figuring out how to make guys throw baseballs faster. Sure, having a great change-up and a filthy curveball is nice, but let’s be honest: throwing gas is what gets scouts’ attention and earns you fame, fortune, chicks, [...]
Top 5 Gym Bag Must Haves
The contents of your gym bag determine the quality of your workout – and maybe the rest of your day post-workout. Check out our top 5 must-have items for your workout bag:
Water
Water is an obvious part of any workout routine, yet we often forget it. Most gyms sell bottled water, but at [...]
What Is Creatine And How To Maximize Its Use: Get The Most Out Of Your Workouts
There is so much talk about creatine these days that you may have wondered what is creatine and how to maximize its use. Many people use creatine supplements to enhance their workouts at the gym. But is there really anything to the hype?
