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We bought our dog, Tank, back in early October – and he’s since gone on to be not only man’s best friend around the house, but also an integral (and entertaining) part of the Cressey Performance experience, as he comes to the gym with me just about every day.

In spite of Tank’s affinity for flashing [...]

A buddy of mine – we’ll call him Bobby Ballsofsteel – has been really working at it lately in a dedicated push to pack on a little muscle mass.  He’s somewhat of a classic “hardgainer” who needs to really forcefeed himself to gain every ounce. Nonetheless, Bobby’s busted his butt in the gym (I train [...]

Are there any real diet plan secrets out there? You know, the magic bullet that makes some people drop pounds quickly and easily, while the rest of us are stuck munching lettuce while the scale needle seems frozen in place? Yes and no, depending on how you view it. While not much is secret per se, successful diet plans do indeed have certain common characteristics.

Building muscle, like any other type of exercise, requires that you follow some basic principles. Here are several commonly agreed-upon tips to help you build muscle fast:

After a certain point, if you spend too much time in the gym you will actually get worse results. You see, after a certain amount of time, your body’s internal environment changes for the worse.