Archive for Muscles
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5 Great Stretching Exercises
Stretching is an easy way to improve range of motion, flexibility and circulation – all in about 10 minutes a day. To make the most of your workout time, choose stretches that specifically address your areas of tension and discomfort. It is also important to choose the right times to stretch, which is often right [...]
The 5 MOST Common Speed, Quickness and Explosiveness Problems in Athletes: Part 2
Today, we’ve got part 2 of a great guest blog series from Kelly Baggett. You can find Part 1 HERE.
In the first installment, I talked about several of the common problems athletes have that make them perform more like an oversized truck and less like greased lightning. In this installment, I’ll give you some solutions [...]
Who “Kneeds” Normal Knees?
Okay, this subject line was undoubtedly the worst of all time, but I promise that the information that follows will be worth reading.
A lot of you were probably hoping that you were out of the woods after I told you how bad your lower backs and shoulders look on diagnostic imaging such as MRIs. I’m [...]
Floor Press vs. Pin Press vs. Board Press
Q: I would like to know what the main differences are between floor presses and pin presses in the power rack, obviously with the same range of movement. Usually, in talking about injury at the shoulders, the advice is to drop full range of motion in the bench press in favor of floor press; does [...]
Finding A Weight Loss Diet Plan That Works
Get organized! Exercise for fat loss is easy if you follow a great diet plan. Exercising for fat loss is achieved by increasing your metabolism, by healthy eating, regular physical activity and stress management. Organizing a diet plan is the best way to keep a consistent schedule and exercise for fat loss.
