Archive for New Year
You are browsing the archives of New Year.
You are browsing the archives of New Year.
With the new year upon us, I got to thinking about how excited I am for all that 2011 has in store for me – and thought that it’d make for a good post to kick off the year. Here’s why I’m excited:
1. Being Married – My wife, Anna, and I got married on October [...]
Today’s guest blog comes from Brian Grasso.
2 Lessons on Success – Taken from Youth Sports Training
Most professional trainers – whether they are fitness gurus or sports performance experts – may not ever take the time to realize that much of what we hold true and dear in our pursuits of enhancing both the health and [...]
Most of us think about “starting a diet” every now and then, such that we want quick results — maybe that 5 or 10 pounds we want to lose because we want to attend our class reunion. However, if you really want to stay healthy and lose weight permanently, you’ll need to find a diet plan that’s going to support you for the rest of your life.