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Stuff You Should Read: 4/27/10
Here are some reading recommendations for the week:
Q&A: Partial Knee Meniscectomy – Here is a great blog from Mike Robertson about training modifications for those who have had a portion of the meniscus removed. Mike’s a brilliant knee guy (definitely check out Bulletproof Knees if you haven’t already). Stick around Mike’s site and read a [...]
Sticking To The Best Diet Plan Without Cheating
It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
What’s Your Reason To Use A Long Term Diet Plan To Lose Weight
What’s your reason for wanting to lose weight? Perhaps you want to fit into that old pair of jeans that looked great on you ten years ago or you want to have a bikini body this summer. Has your doctor given you an ultimatum?
Effective Tips On The Top Diet Programs For Losing Weight
In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a lifestyle change. Your diet changes must be reasonable or you will not be able to stick to them. That’s why making a few subtle changes to your eating and exercise habits may help you develop a healthy diet plan that will, in turn, help you lose weight. Sometimes, the littlest things make the biggest difference.
Never Feel Hunger By Following Successful Diet Plans
Too often people associate weight loss with constant hunger. Because of this, many people hesitate to begin a weight loss program because they would rather avoid all the frustrations that go along with hunger.
