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Strategies for Correcting Bad Posture: Part 3
This is the third installment of my Correcting Bad Posture series. In case you missed the first two installments, you can check them out here:
Strategies for Correcting Bad Posture: Part 1
Strategies for Correcting Bad Posture: Part 2
Today, we pick up with tip #9…
9. It’s not just the strength exercises you perform; it’s how you perform [...]
Quick Fixes to Common Training Injuries
Call it a law of weightlifting: no matter how careful you are, at some point you’re gonna get hurt. Now you probably won’t decapitate yourself with a barbell or tear a pec or even rupture your spleen—the weightlifter’s [...]
Chest Workout
Need a new chest? Chances are you don’t like the way your chest looks so lets look at how we can fix that.
