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Here is this week’s list of recommended reading:
Final Phase Fat Loss – As a quick follow-up to our interview with John Romaniello earlier this week, just a reminder that today is the last day to get the low “Grand Opening” price on this great fat loss resource.  It’s among the best I’ve seen.

What is the [...]

The bench press is the squat of the pectoralis, or pecs, muscle group. Squats are considered by most bodybuilding authorities to be the best exercise for building the thighs or quadriceps. The bench press is considered by most authorities to be the best exercise for building up the chest, or pecs. This article will explain to you how to perform a proper and safe bench press.