Archive for personal trainer
You are browsing the archives of personal trainer.
The Importance of Strength and Conditioning for High School Baseball Players
Yesterday, the Division 1 North Baseball Semi-final here in MA between Lincoln-Sudbury (20-2) and Lawrence (20-2) got rained out – and postponed to today. As many of you know, we deal with over 30 players from the LS high school baseball program, plus several in middle school and multiple graduates who are now playing college [...]
Developmental Systems – The X & O Factors for Training Young Athletes
Today’s guest blog comes from Brian Grasso.
The Youth Fitness and Sports Training explosion has happened.
More than $4 billion are pumped into the niches of personalized training and coaching for young people every year in the United States alone (Wall Street Journal, November 2004) and roughly 1 million kids and teens hired a Personal Trainer in [...]
Exercising to Excess: Vary your Fitness Routine
My jazzercising and philosophizing mother has taught me a few things in life. Besides the proper way to work out to Madonna songs, she also instilled in me a thoughtfulness about life’s excesses. She’d often quote Cicero and say, “never go to excess, but let moderation be your guide.” Considering her smarty pants quotes, I [...]
Cressey Performance Elite Baseball Development Program in The Boston Globe
Just a quick heads-up about a great article in The Boston Globe about Cressey Performance’s Elite Baseball Development Program. It features interviews with Kevin Youkilis, Curt Schilling, Chad Rodgers, Joe Bick, and Adam Ravenelle.
Custom Body Shop: Hudson Personal Trainer Gains a Following Among Elite Athletes
Click here for more information on the Cressey Performance Elite Baseball [...]
Start Building Muscle With 7 Minute Muscle Today
Jon Benson’s 7 Minute Muscle dispels all of the myths about how to best build muscle and replaces them with the facts.
