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With only about 36 hours left on the early-bird price of Mike Reinold and my Optimal Shoulder Performance DVD Set, I thought it’d be a good time to list of a few more reasons to pick up a copy of this thorough resource.
1. The presentations in this DVD set not only outline the differences in [...]

Jon Benson’s 7 Minute Muscle dispels all of the myths about how to best build muscle and replaces them with the facts.

1.I spent about 2.5 days in Las Vegas earlier this week to present at the NSCA Personal Trainers Conference.  I really enjoyed the event, as it was a chance to interact with a lot of new people (I don’t speak out west very often) and hopefully help some enthusiastic, up-and-coming trainers add to their skill [...]

I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston.  Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility.  Check them out:
Hip Mobility: Femoral [...]

Everyone goes to Las Vegas, Nevada to eat, play, drink and gamble… and play
But one thing you should never forget is to stay in shape and stay healthy while you are there. Here is a list of some of the best fitness centers on the strip. After making some winnings at the casino, [...]