To help you narrow down your choices, we have a list of some of the options in personal training certification available. By opening the field to a wide range of choices, you should be able to find the best fit in a personal training certification program for your needs.

Accredited Programs

Many programs are specifically geared toward certifying students as personal trainers by preparing them for a certification exam at the end of the program. If you choose a certification program, look for organizations that have been accredited by the National Commission for Certifying Agencies (NCCA).

Some of the best known programs include American Council for Exercise (ACE), National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA). These programs usually allow you to obtain your certification within a matter of months, which can be used to work at some of the top gyms and fitness centers in the country.

Online Programs

For individuals who do not have a certification program in their area, online options are also available. Many of the accredited organizations also allow students to prepare for the exams at home, using online material that you order through the organization. You might also find study helps like flashcards and sample examinations available through the organization’s website.

However, most of these organizations do require that the exam is taken at a secure facility, so you may need to travel some distance to reach an exam center. Most of the accredited organizations have exam centers in all the major cities in the United States, which means travel should be relatively limited.

Community Colleges

Many community colleges offer personal training certification, as well as associate’s degrees in related fields of study. Many of these college programs take between 30 and 40 hours to complete and include an NCCA-accredited exam for certification at the end of the program.

Coursework usually incorporates textbook study, lecture and practical experience to provide a well-rounded training program. Some also offer internships at local fitness centers and may even provide placement services after graduation.

Four-Year Degrees

While a four-year degree isn’t necessary for many personal training jobs, some accredited certification programs require a degree before students can enroll in the program. A bachelor’s degree in a related field like sports medicine or kinesiology will also better equip you to work at some of the best facilities in the country. The level of experience you receive through a university will also help you break into business for yourself if you decide to become an independent contractor in the fitness industry.

If you are preparing for a career in personal training, you have many options available. Whether you choose an accredited certification program, a two-year college or a four-year university, the right training will help you launch a successful career in the fitness industry.

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Health Clubs and Gyms

Many personal trainers head to the local health clubs and gyms after receiving certification. Some of the more prestigious centers may pay personal trainers a high hourly rate to work with their clients. At health clubs, personal trainers have access to all of the top-rated equipment, allowing them to design programs customized to each client’s individual needs. They may or may not be able to set their own hours or choose their own clients, depending on the policies set by the gym or fitness center who employs them.

Corporate Settings

Some companies hire personal trainers to work with their staff to help them maintain an optimal level of fitness and health. These personal trainers are typically employees or contractors of the company, working within the corporate fitness facility or a nearby gym.

Corporate personal trainers may conduct group or individual sessions, and they will work with individuals to lose weight, develop a good exercise habit and even train for upcoming events. These trainers probably work within the company’s schedule, seeing individuals before and after work or on their lunch hours.

Cruise Ships and Resorts

Many resorts and cruise ships also have personal trainers on staff to help guests keep up with their workout programs while they are on vacation. These trainers work within the facilities of the ship or resort, which often include some of the best equipment in the industry.

Some personal trainers teach classes and work with individual guests one-on-one to help them use the equipment and work toward fitness goals. Personal trainers in these venues work on the schedule set by the resort or cruise ship, and they may meet with individual clients outside of those hours as well.

Independent Contractors

Some personal trainers choose to work as independent contractors, helping clients in their homes or at the local fitness center. Some trainers even create their own fitness facility at home and bring clients to them for their workout sessions. While independent contractors may make slightly more than trainers who work in clubs or other venues, they also tend to spend more time on the road traveling to clients. They typically work evenings and weekends, when their clients are off from their jobs.

Independent contractors do have more flexibility with their schedules, but they still must work around the most convenient times for their clients if they want to build a robust business of their own.

Personal training certification opens the door to a wide range of opportunities. Whether you want to spend your days in the local gym or seeing the world from the deck of a cruise ship, you can find a personal training job that is perfect for you.

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The good news is that you can study for your certification exam online, making it much easier for you to find a qualified certification program no matter where you live.

Choosing a Program

Whether you choose a certification program online or in your hometown, it is important to select a program that is highly regarded within the fitness field. There are many certification programs available for personal trainers today, but they are not required to meet any sort of minimum standard in terms of their curriculum or testing procedures. This leaves a broad range in the quality of programs available, and aspiring personal trainers must know how to choose a program that will be accepted by most major health clubs and gyms if they want to make themselves as marketable as possible.

By spending a little time on Internet searches, you can quickly find the certification programs that are most widely accepted. Organizations like the American Council on Exercise (ACE), and the National Academy of Sports Medicine (NASM) are generally well received throughout the fitness community. Many of these organizations provide the option for studying for their exams at home, although tests must be administered at secure, physical locations.

It is also important to explore the curriculum the program offers to ensure you will receive the training you need to work in the specific venue you choose. Most programs will include basic courses in anatomy and physiology and exercise science. Some might also incorporate nutrition and lifestyle modification into their core curriculum. All should train you to develop customized training programs for clients, based on their unique fitness levels and goals.

How the Training Works

When you sign up for an online course, you basically purchase their training manual, which you study on your own time. Some programs will also provide study materials like flashcards or study guides to help you prepare for the exam. Most will offer sample tests that you can take online to help you prepare for your official certification exam. When you are ready, you can schedule a time to take the exam at one of the organization’s secure testing facilities in your area.

Most programs will require applicants to have CPR certification prior to enrolling in their training. If this is the case, you will need to take a CPR class at your local community center or community college prior to enrolling in the personal training certification program. Check the program’s website to find out about requirements prior to enrolling.

A personal training certification program can be as close as your home computer. By choosing an online program from a reputable organization, you can prepare for your personal training career from the comfort of home.

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To show that you have the background and training required to be an effective personal trainer, many clients and fitness centers require you to have certification. Consider these five reasons why personal training certification is a good idea for this field.

To Build Credibility

When you take the time to go through a reputable accreditation program, you are demonstrating your commitment and interest in your chosen profession. Personal trainers who are certified have a certain amount of training and education that makes them better at their jobs. This certification should not be underestimated when it comes to building a professional reputation within your field.

To Attract Clients

Individuals looking to hire a personal trainer will be advised to ask potential trainers about certification. When you are certified, it means you are better equipped to help individual clients reach their specific fitness goals. If a client is trying to decide between you and another personal trainer without certification, that piece of paper might be just the edge you need to land the client’s business.

To Enhance Your Desirability

There are many personal trainers looking for jobs today, so anything you can bring to the table to give yourself a competitive edge is a good idea. Personal trainers who have been certified by some of the most reputable programs in the country are the most likely to get their resumes moved to the top of the pile. In a competitive market, your place in the pile makes all the difference between those who have jobs and those who are still looking.

To Get a Broader Range of Employment Prospects

When you have appropriate certification, you can work at nearly any fitness center, gym or private athletic club in the country. The more prestigious the health club you want to work at, the more important that certification becomes. In fact, some of the top fitness centers in the country won’t even look at the resume of a personal trainer unless it includes certification through one of the top programs.

To Make More Money

Personal trainers who spend the time and money to get certified usually enjoy a big return on their investment in terms of larger salaries. Whether you are looking to get hired by a health club in your community or simply want to contract yourself out to individual clients, your price tag will be directly impacted by the amount of training and education you bring to the table.

Personal training certification isn’t necessary to become a personal trainer, but it is an important component if you want to advance in your career or make more money. The right certification tells prospective employers and clients that you have the necessary training and background to help people reach their fitness goals.

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If you are interested in starting your own personal training business, we have a few tips to get you started.

Get Educated

If you are considering becoming an independent contractor, your personal training certification and education will become even more significant. Now, you do not have a fitness center strengthening your credentials – you will have to prove to individual clients that you are qualified to help them reach their fitness goals.

Certification from an accredited organization like ACE or NASM is very important, and a few college courses in kinesiology or exercise science won’t hurt either.

Finding Clients

When you work for the local fitness center, you enjoy a steady stream of clients just by showing up for work every morning. However, if you decide to set out on your own, it will be up to you to find those clients for your business.

Networking is an essential part of an independent contractor’s career, from getting to know other trainers to meeting prospective clients. If you enjoy talking to people, this task may not be too difficult. However, if you tend to be a quieter kind of individual, you may find this job fairly challenging.

The Marketing Aspect

Independent contractors in the personal training field usually have their own website and find places to get their name out to potential clients. They might put their card on the bulletin board at the local community center or an advertisement in the newspaper. They might send out mass mailings to individuals in their area or develop special pricing offers for first-time clients.

Successful personal trainers learn how to build their business through effective advertising techniques, whether online or through traditional methods.

Setting a Schedule

While working for a gym or corporate facility may mean a set schedule from week to week, independent contractors usually work their schedules around their clients. Since personal training sessions cost a decent amount, most clients who can afford a personal trainer probably work full time. This means you will need to work around their schedules, which often entails scheduling sessions at night or on the weekends.

Some personal trainers work the bulk of their hours in the early morning, then take a few hours off in the middle of the day and return to work during the late evening.

While the job of an independent contractor can be more involved than those who work personal trainers on staff, there are rewards for their efforts. Within reason, independent contractors can set their own schedule and even take vacations when they like. They also typically make more money than other personal trainers.

If you are a certified personal trainer who would like to go into business for yourself, these tips will help you know if the role of an independent contractor is a good fit for you.

Related articles

• Pros and Cons of a Personal Trainer (FatManUnleashed.com)
• The Benefits of a Personal Trainer (everydayhealth.com)

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No More Office Cubicles

For those who can’t stand the idea of being stuck behind a desk all day, personal training is the perfect solution. Most of your day will be spent with exercise equipment on the gym floor, rather than running copies through a machine or typing endlessly on a computer. Whether your setting is the gym down the street or your client’s home, your work setting is a far cry from the predictable and conservative.

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Wear Comfortable Attire

Along with forgoing the desk, you will also be walking away from the jacket and tie that typically accompany those office jobs. Instead, you will spend your working hours in workout wear that is exceedingly comfortable. Just imagine lacing up your favorite sneakers and heading to work every day. Most people love the idea of wearing sweat pants and t-shirts to their money-making endeavor.

Work Flexible Hours

Personal trainers usually work around the 9-to-5 schedules of their clients, which means getting in hours early in the morning, late in the evening and on weekends. This leaves a good portion of your week wide open to manage your business and run your errands while everyone else is stuck in their office jobs. You can also set your own hours to some extent, such as taking off Tuesdays or Friday nights if you like.

Work with Fun People

While your primary purpose will be to get clients to break a sweat, there is plenty of time between sets to chat with the many different people you work with every day. Most individuals at the gym are there because they want to be, even if they don’t enjoy the fact that you are raising their weights on the chest press or asking them to go a few extra minutes on the treadmill.

If you enjoy socializing, the job of a personal trainer offers plenty of opportunity for honing your interpersonal skills.

Nurture Your Passion for Health and Fitness

Most people enter the personal training field because they have a passion for health and fitness in their own lives. Now, you get to spend your days around the very equipment that you enjoy using. You also get the rewards of seeing others turn their lives around by developing healthy habits that increase their own physical health and wellbeing.

The job of a personal trainer can be challenging at times, but the rewards far outweigh the drawbacks. Most people can get certified in personal training in under a year for much less money than it costs to earn a college degree. If you enjoy working with people and have a passion for health and fitness, you may find the time you spend preparing for your career in personal training reaps rewards beyond your wildest expectations.

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What philosophies, if one, do you follow and what basic rules do you find to be the most important when determining the sets and reps?

A: This is a loaded question!  The best way to get better with programming is simply to write a ton of programs and see what works and what doesn’t.  However, with respect to your specific questions on sets and reps, what you choose to utilize is going to be dictated by:

1. The duration of a session – You won’t be able to do 6 sets of 4 reps if you only have an client/athlete for an hour and want to accomplish other things.  This is, in particular, a big issue in collegiate strength and conditioning programs because the NCAA allows only limited number of hours per week with athletes, and sport coaches and strength and conditioning coaches have to share this time.  Additionally, it’s a challenge for personal trainers in private training set-ups where clients may train in 30-, 45-, or 60-minute blocks.

I’ve written several times in the past about how I would never allow our business model to dictate our training model – and this sets and reps question is one reason why.  At Cressey Performance, we do all semi-private training, which allows for sliding starts and finishes.  It allows us to get in all the work we need to do with clients – regardless of the sets and reps in question.  Likewise, as you’ll see in the rest of this two-part series, you’ll appreciate that it’s why we don’t have one program standardized for everyone on the dry erase board; every single CP client has a unique program  because they all have unique needs.

2. Competing demands – The more variety (plyos, conditioning, medicine ball work, etc) that you want to add to a program, the less volume you’ll be able to do on strength training.  We have limited time and recovery capacity, so we can’t just keep adding all the time.

For me, a good example is what happens over the course of the baseball off-season.  Lifting volume is high when they get back, throwing is a no-go, movement training is 2x/week, and medicine ball is light.  After the first month, medicine ball work goes up, lifting comes down a bit.

Then, at the start of January, medicine ball and lifting volume comes back down and throwing volume increases.  We then get rid of medicine ball work almost altogether and go to 3x/week movement training as the season approaches, throwing intensifies, and guys do more hitting.  So, it doesn’t just depend on the exercises; it depends on the big picture.

A great follow-up read to this point would be my recent post, Weight Training Programs: You Can’t Just Keep Adding.

3. Exercise selection – If you’re doing more sets, you’ll want to do it on “money” exercises like deadlifts and not curls, etc.  Moreover, certain exercises lend themselves better to higher reps than others.  For instance, we never front squat anyone over six reps, because technical breakdown often occurs with fatigue.  You also wouldn’t want to do cleans for sets of 15!

Usually, it’s also good to just “call it” on a particular exercise and move on to the next if someone has already dropped the weight on subsequent sets and form continues to deteriorate.  That energy is better spent on different exercises where technique can remain perfect even in the presence of fatigue.

4. Training age - As a general rule of thumb, the more experienced they are, the more sets and FEWER reps they’ll need.  At this point in my training career, I just won’t get strong on sets of five. Here’s another good follow-up read: Why I Don’t Like the 5×5 Workout.

Conversely, beginners generally need more sets and reps to pick up on things.  That doesn’t mean that you should just do three sets of 15 reps on everything with a novice, though.  I find myself teaching squat and deadlift variations with four sets of five reps quite a bit; the load, however, is light enough that the lifter could usually do 10-12 reps.  In other words, it’s just technique practice.

5. The Training Goal and Client/Athlete in Question – While taking heavy singles over 90% of one’s 1-rep max may be ideal for helping folks get strong, working at such a high percentage in some populations warps the risk: reward circumstances. Whether it’s older folks, those with injuries, or athletes who have a lot more to lose by getting hurt than they have to gain by adding five pounds to their squat, you have to take each individual situation into consideration.  I always remind people that we lift weights to improve quality of life, not just so that we can talk about how heavy the weights we lifted were.

6. Whether You Want to Impose or Remove Fatigue – In a “loading” week, volume is going to be higher.  If you’re deloading, though, that volume is going to be reduced.  Aside from beginner strength training programs, volume should never be the same over several weeks in a row.  I discuss several deloading strategies in my e-book, The Art of the Deload.

I’ll be back in a few days with more factors that influence the sets and reps in a strength training program.  In the meantime, if you’re looking for a comprehensive strength and conditioning program to take all the guesswork out of things for you, check out Show and Go: High Performance Training to Look, Feel, and Move Better.

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1. The presentations in this DVD set not only outline the differences in shoulder conditions among ordinary lifting populations, sedentary folks, and overhead throwing athletes – but it also outlines different ways to manage these individuals.

2. When you consider annual salaries and signing bonuses, collectively, Mike and I manage over $1 billion in professional baseball shoulders annually.  If that doesn’t put your shoulder programs to the test, nothing will.

(just signed a 4-year, $68 million contract….Beckett, not Mike – sorry, Mike)

3. My second presentation of the day – Training the Injured Shoulder During- and Post-Rehabilitation – discusses what folks with different shoulder conditions CAN do in the weight room in spite of their shoulder issues.  This makes OSP a great resource for personal trainers, strength and conditioning coaches, and fitness enthusiasts concerned with maintaining a training effect without exacerbating shoulder symptoms.

4. You’ll put down your blanky and stop demanding a MRI for everything, because my first presentation of the day will demonstrate that diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations.

5. You’ll learn why the term “shoulder tendinitis” is usually a load of crap.

6. As you probably know, the Red Sox and Yankees don’t get along too well.

So, when a Red Sox staff member gives a talk so good that a Yankees organization staff member shows him some love, that’s a pretty good feather in your product’s cap:

“I attended this seminar with high hopes of learning more about the ‘baseball shoulder’ from two different approaches of the sports medicine and performance community.  This seminar not only exceeded my expectations, but more importantly, took ‘one huge leap’ toward bridging the gap between two different communities (physical therapy/athletic training and strength and conditioning) that have the same common goal: to get athletes on the field of play and keep them there.  These two highly-intelligent leaders of their respective fields have a great sense of evidence-influenced practice, and maybe more importantly, have an innate ability to readily and effectively communicate their knowledge.  Thanks to Eric and Mike, this seminar was momentous in the on-going mission of creating a ‘common language’ for those working in the performance-based fields.  I encourage any and all members of the performance fields to invest in the DVDs of this seminar and attend any seminar Mike and Eric put on. I promise you will learn something valuable every single time you have the opportunity to listen to either of them because they are constantly learning, studying, and changing – all great signs of any leader of any field.”

Scott DiFrancesco, ATC, CSCS
Minor League Athletic Trainer – New York Yankees

7. You’ll learn how to screen for congenital laxity and modify shoulder training in its presence.

8. Both Mike and I have been featured in The Boston Globe and The Boston Herald for our unique training methods.  Check these two examples out:

This Joint is Jumping (Mike)

Custom Body Shop (Eric)

9. These DVDs will make you realize that true symmetry in the human body is likely a complete myth, particularly in the context of throwing shoulders.

10. You’ll learn the most effective rotator cuff exercises, some of which I guarantee you won’t have seen before – so they’ll also keep your training “fresh.”

11. Mike was formerly the Facility Director of Champion Sports Medicine and the Coordinator of Rehabilitative Research & Clinical Education at the American Sports Medicine Institute in Birmingham, AL.  That means he rehabbed a lot of big time athletes and did a lot of big-time research.  I, on the other hand, am best known for my charming wit, ravishingly good looks, and entertaining personality.

12. You’ll appreciate that simply repositioning the scapula can dramatically impact rotator cuff function to enable you to achieve personal bests you never thought were possible on 1-rep max rotator cuff exercises:

Okay, maybe there won’t be any 1RMs featured, but we will talk about the importance of scapular positioning with respect to cuff function.

13. You’ll learn about the different types of impingement, how to test for each, and how to manage these issues both in the context of rehabilitation and training around them.

This DVD set is on sale for just $97 through tomorrow (Wednesday, 4/14) at midnight – at which point the introductory special expires and the price goes up to $127.  Don’t miss out on this final opportunity to pick up a copy of Optimal Shoulder Performance: From Rehabilitation to High Performance at a fantastic price.

Click Here to Purchase or for More Information

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Most of the strength training advice you’ve heard before is actually way off the mark. And this includes most of the advice you might have heard from a personal trainer at the gym. Sure many of those personal trainers are “cut” but that does not mean they got to where they are in the most efficient way possible. The fact is most of these guys trained for much longer hours than they really had to build the muscles they have.

You don’t have to train for five hours every week to build significant muscle, in fact you can achieve far better strength training results by lifting weights for just 7 minutes a day with this system. It is all about working out in a concentrated way that takes care of business in as little time as possible so you can go about your day rather than spending it all at the gym.

It is normal to be skeptical that it is actually possible to reach your goals in just 7 minutes a day, the good thing is that 7 Minute Muscle is 100% guaranteed and comes with a 60 day cash back refund so that you can try it out without really risking any money. And it can be downloaded in minutes so you do not have to wait very long to learn what this strength training program is all about.

Yes there are other strength training guides available online, but I do not think any of them really has the proven track record of results that this guide has. This is a guide that has already worked effectively for thousands of people just like yourself, so why would it not work for you as well?

No matter which strength training guide you buy you might want to use the GoWear Fit by BodyMedia to keep track of the amount of calories you are burning throughout the day. This is important to keep track of because you must burn more calories than you consume if you want to burn off excess fat so that you can be “cut.” Building all of the muscle in the universe will not do you much good looks wise unless you cut away all of the unsightly fat that covers the muscle.

Combine this strength training with the Best Diet Plan For Men which is called The Day Off Diet for excellent overall results.

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The good news, however, is that Mike Reinold and I covered this topic (and many others) in great detail in our Optimal Shoulder Performance DVD set.  We’ll be making the final revisions in the next few days, and it should be available within 2-3 weeks.  If you want to be among the first notified of the awesome one-week only pre-sale price, definitely subscribe to my free newsletter HERE.

2. If you’re looking to have some fun and help CP athlete Kevin Youkilis raise some money for a great cause, check out the “Facial Hair Frenzy” fundraiser at Youk’s Hits for Kids.  For each dollar you donate, you get one vote for which facial hair style – Goatee, Mustache, Clean Shaven, or Fu Manchu – Youk rocks on opening day.

Just click on “Mirror Mirror on the Wall” at Youk’s Hits for Kids.

3. All my “guinea pigs” for my new project are completing Phase 1 today/tomorrow, and will be embarking on phase 2 on Monday.  The feedback has been great thus far, and I’m pretty excited for the June/July release of the comprehensive program (which, unfortunately, still remains unnamed).  The beginning of each new phase means that I have to do about 45-50 exercise demonstrations, and that fun 90-minute task was yesterday.

4. In What I Learned in 2009, I alluded to the fact that we’re doing more ground-to-standing transitions in our training, and mentioned that Rollover Get-up and Go Starts were one of those drills.  Unfortunately, the video was accidentally omitted from the article, so I thought I’d feature it here.  Thanks to Blue Jays prospect Tim Collins for the demonstration.

5. We’re picking out the color schemes for all the rooms in our new house this week, and I have to be honest here.  While I’m unbelievably excited about moving into a new house, I am likely going to jab a hot poker in my eyes if I have to stare at a color sample for another 20 minutes to determine the difference between “nantucket fog” and “james river gray.”  The humor in all of this is that my fiancee is an optometrist and has come right out and said that she believes me to be partially color blind – which means that I shouldn’t even be allowed to have an opinion on the matter in the first place!

Up next, picking out a refrigerator and mailbox.  And here I was thinking that I’d get a mini-vacation now that the baseball season was underway!

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