Archive for Personal Training
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Cueing: Just One Piece of Semi-Private Training Success – Part 1
With the boom of semi-private training in recent years, there has also been a boom of questions from fitness professionals on how on Earth it is logistically possible to train several people when they may all come from different backgrounds and have different needs. Back in 2006, I was one of those people – so [...]
CP Internship Blog by Sam Leahey – It’s the Person that Matters, not the Program
Today’s guest blog comes from current Cressey Performance intern, Sam Leahey.
Many of the valuable lessons an up and coming Strength & Conditioning Coach learns do not fall under the guides of content knowledge (coaching, program design, etc.). On the contrary, many educational moments manifest in a social sense (interpersonal skills). During my Cressey Performance internship, [...]
Exercising to Excess: Vary your Fitness Routine
My jazzercising and philosophizing mother has taught me a few things in life. Besides the proper way to work out to Madonna songs, she also instilled in me a thoughtfulness about life’s excesses. She’d often quote Cicero and say, “never go to excess, but let moderation be your guide.” Considering her smarty pants quotes, I [...]
Burn Off The Fat Feed The Muscle, Exercises To Burn The Most Fat
If you’re interested in burn the fat, Feed the Muscle by Tom Venuto, this review might prove handy for you. There’s little doubt that if you’d like to burn calories and gain muscle, Tom Venuto’s burn the fat, Feed the Muscle, will give you all you need.
Essential Hints In Selecting A Gym
Gym is a place where you can find equipments for physical exercise and people performing regular fitness programme. Most gyms have main workout area which consists of free weights and other exercise facilities. In gyms, mirrors are elsewhere so you can supervise right posture when executing a workout.
