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In case you missed Part 1 of this series on In-Season Baseball Strength and Conditioning, you can check it out HERE.
Today, I’ll be discussing how to attack in-season training for high school baseball players.  I’ll divide things up between position players (plus catchers) and pitchers.
Position Players/Catchers
With our position players and catchers, we typically opt for [...]

Over the past few weeks, I’ve received literally dozens of emails, Facebook posts/messages, Tweets, and phone calls on the topic of in-season strength and conditioning for baseball players.  While it was a daunting task to try to organize my thoughts on the subject, I was glad to do so, as all these inquiries mean that [...]

Here are some links I’d encourage you to check out this week:
Understanding Elbow Pain – Part 3: Pitching Injuries – With recent (medial) elbow injuries to Adam Wainwright and Andrew Bailey – and the fact that the high school baseball season starts next week here in Massachusetts – this article is a timely read because [...]

It’s been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players.

We’d love to hear what you think – and hopefully you’ll like it enough to help spread the word on Facebook [...]

Time to learn and laugh – and hopefully lose fat and gain muscle in the process.
1. Here’s a great study that shows that scapular dyskinesis in swimmers is magnified as training duration increases.  I think that we all assume that you either have a scapular dyskinesis or you don’t – but the truth is that [...]