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I had a one-time consultation client at Cressey Performance yesterday, and when I noticed that he had some interesting stuff going on, it made me realize that I need to do more “case studies” here in the blog.
This guy had a history of on-and-off right-sided lower back and left shoulder pain.  Basically, it would act [...]

At Cressey Performance, we regularly have visitors in town for One-Time Consultations.  Ronell Smith came to us in December of 2009 and was kind enough to share the following feedback regarding his experience.
“The term genius is thrown around far too loosely in every field. But to say that Eric Cressey and Tony Gentilcore are geniuses [...]

This past weekend, I had the privilege to experience Thomas Myers in seminar for the first time.  For those who aren’t familiar with Myers, he is the author of Anatomy Trains and a pioneer in the world of bodywork and fascial research.

There were a wide variety of attendees present, and Myers made dozens of interesting [...]

Not everybody likes to work out in a gym, not everybody has access to a gym. Even worse, as a result of the current financial climate, some people simply cannot afford a gym membership.

Many people neglect training their backs effectively because it’s an area you can’t see from the front. Ironically, because of the modern day “slouched” posture, back training is more important than ever.