Archive for Posture
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Assess and Correct “Completely Changed My Life”
We received the following testimonial from a very satisfied Assess and Correct customer via email last week, and I thought I’d share.
“After spending five years heading in the wrong direction regarding my training, I was left with many injuries in my upper as well as my lower body. I had multiple muscle/strength imbalances and horrible [...]
5 Reasons Direct Rotator Cuff Exercises are Necessary in a Strength Training Program
If you’ve read much of my stuff, you’ve probably come to realize that I’m quite the shoulder geek. With that title comes a lot of questions at seminars and via email, and one of the more common ones is whether I think direct rotator cuff strengthening exercises are necessary for everyone. A lot of coaches [...]
Shoulder Mobility Drills: Scapular Wall Slides vs. Doorway Slides
The other day, I received an email from a Show and Go customer who noticed that the scapular wall slide and the doorway slide were two similar, but not identical shoulder mobility drills included in the program. He asked if I could talk a bit more about the differences between the two – and when [...]
The Best of 2010: Features
I really enjoy writing multi-part features here at EricCressey.com because it really affords me more time to dig deep into a topic of interest to both my readers and me. In many ways, it’s like writing a book. Here were three noteworthy features I published in 2010:
Understanding Elbow Pain – Whether you were a baseball [...]
Strategies for Correcting Bad Posture – Part 4
This wraps up a four part series on key points to consider and techniques to utilize for correcting bad posture. In case you missed them, check out the previous three installments of this series:
Strategies for Correcting Bad Posture – Part 1
Strategies for Correcting Bad Posture – Part 2
Strategies for Correcting Bad Posture – Part 3
We’ll [...]
