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This is the third installment of my Correcting Bad Posture series.  In case you missed the first two installments, you can check them out here:
Strategies for Correcting Bad Posture: Part 1
Strategies for Correcting Bad Posture: Part 2
Today, we pick up with tip #9…
9. It’s not just the strength exercises you perform; it’s how you perform [...]

Today, we move forward with more strategies for correcting bad posture. In case you missed it, be sure to check out Strategies for Correcting Bad Posture: Part 1.  Before we get going, though, just a quick reminder that the $30 off sale on Show and Go: High Performance Training to Look, Feel, and Move Better [...]

This week, I’ll feature several quick and easy strategies for correcting bad posture.  These two pieces, of course, bring ‘Stache Bash 2010 to a close – but I’m happy to report that we do have two big “final sales” for you.
First, though, you might like to see me rocking the Ron Burgundy mustache at CP [...]

Today, we’ve got part 2 of a great guest blog series from Kelly Baggett.  You can find Part 1 HERE.
In the first installment, I talked about several of the common problems athletes have that make them perform more like an oversized truck and less like greased lightning.  In this installment, I’ll give you some solutions [...]

As promised, today, we’ve got a guest blog from Kelly Baggett, one of the brightest minds in the field of high performance training for athletes.
Today I’d like to talk a little about some of the common problems I see in athletes that prevent them from being as fast, quick, and explosive as they could be.
You [...]