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Lose Fat, Gain Muscle, Get Strong, and Laugh a Little – Installment 2
Time to learn and laugh – and hopefully lose fat and gain muscle in the process.
1. Here’s a great study that shows that scapular dyskinesis in swimmers is magnified as training duration increases. I think that we all assume that you either have a scapular dyskinesis or you don’t – but the truth is that [...]
Making the Case for Long Toss in a Throwing Program
Long toss may have been scorned by quite a few baseball traditionalists, but I am a big fan of it – and our guys have responded outstandingly to the way we’ve used it. Perhaps it’s just my “1+1=2” logic at work, but I just feel like if you can build up the arm speed to [...]
13 Fun Facts About Optimal Shoulder Performance
With only about 36 hours left on the early-bird price of Mike Reinold and my Optimal Shoulder Performance DVD Set, I thought it’d be a good time to list of a few more reasons to pick up a copy of this thorough resource.
1. The presentations in this DVD set not only outline the differences in [...]
Stuff You Should Read: 4/4/10
I’m about to head out to go to Fenway Park for the season-opening Red Sox vs. Yankees game. So, with the baseball season officially underway, I thought it’d be good to kick this week off with a collection of baseball-related recommended reading material. Of course, you can certainly always find plenty of great stuff on [...]
Spring Training Sale!
If you read this blog with any sort of regularity, it should come as no surprise to you that I’m really pumped up for the upcoming Major League Baseball season, as we saw over 30 professional baseball players from 21 different major league organizations this off-season at Cressey Performance. My excitement hit another level earlier [...]
