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Strength Training Programs: Lifting Heavy Weights vs. Corrective Exercise – Finding a Balance
Q: How does one find a balance between “technique/form/corrective/sissy work” and lifting heavy weights to make gains in a strength training program? I see both extremes, but am curious about what affects the balance between the two.
A: This is actually a great question, and I am actually surprised that I’ve never answered it before in [...]
Deloading to Plan for Personal Records
As we continue ‘Stache Bash 2010, today’s featured/discounted product is The Art of the Deload. More importantly, though, I’ve moved to the horseshoe ‘stache with accompanying soul patch.
Control yourselves, ladies, and we’ll be able to move forward now.
As a brief background on The Art of the Deload, this 26-page e-book is a quick read that’ll [...]
Build Muscle Fast with the Right Amount of Reps
For every theory on this topic, you will find just as many people looking for an answer. Regrettably, every trainer you talk to will have a different answer.
