Archive for Serratus
You are browsing the archives of Serratus.
Stuff You Should Read: 3/22/10
I had a great weekend at a Postural Restoration Institute Myokinematic Dysfunction course, so it seems fitting that my first reading recommendation of the week would direct you to their website: Postural Restoration Institute. There are a lot of free articles that give you a good introduction to the PRI philosophy. I’d highly recommend checking [...]
Exercise Guide : What Is A Pullover?
The bench press is one of the most effective and popular chest exercises around. It is the one exercise most people think of when they want to get a stronger chest, and for good reason too. But, there’s another little body building secret that used to be a standard part of your average body builders’ chest workout – the pullover.
Random Friday Thoughts: 10/9/09
1. Okay, first and foremost, keep an eye out for Monday’s blog, where Mike Reinold and I will officially open registration for our one-day, limited enrollment seminar. I’ll have a special discount code in place for my readers to get $30 off the cost of registration for the first week only – but to be [...]
