Archive for Shoulder Blades
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Shoulder Mobility Drills: Scapular Wall Slides vs. Doorway Slides
The other day, I received an email from a Show and Go customer who noticed that the scapular wall slide and the doorway slide were two similar, but not identical shoulder mobility drills included in the program. He asked if I could talk a bit more about the differences between the two – and when [...]
Floor Press vs. Pin Press vs. Board Press
Q: I would like to know what the main differences are between floor presses and pin presses in the power rack, obviously with the same range of movement. Usually, in talking about injury at the shoulders, the advice is to drop full range of motion in the bench press in favor of floor press; does [...]
5 Tips For Improving Your Back Workouts
Many people neglect training their backs effectively because it’s an area you can’t see from the front. Ironically, because of the modern day “slouched” posture, back training is more important than ever.
How to Get In Great Shape With Best Ab Exercises
It is hard to tell which is the best ab exercise given the the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Other than the individual factors on which the efficiency depends, there are also many incorrect training leads, performance mistakes and false myths that are to blame for the failure of an ab exercise. Belly fat does not burn from abdominal workout; strong abs merely support the spine and improve health.
