Archive for Shoulder Injuries
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Friday the 13th: Muscle Imbalances, Stiffness, & Increasing Throwing Velocity
1. I just realized that it’s Friday the 13th. Hopefully that epiphany doesn’t jinx this blog and make it suck. Prepare yourself either way.
2. In case you missed it earlier this week, today is the last day you can save $50 off of Muscle Imbalances Revealed, a discount that is only in place for my [...]
How to Get In Great Shape With Best Ab Exercises
It is hard to tell which is the best ab exercise given the the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Other than the individual factors on which the efficiency depends, there are also many incorrect training leads, performance mistakes and false myths that are to blame for the failure of an ab exercise. Belly fat does not burn from abdominal workout; strong abs merely support the spine and improve health.
