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Training the Pros and the Joes: Not as Different as You Might Think
Yesterday, New England Sports Network (NESN) ran a feature on my work with Kevin Youkilis of the Boston Red Sox. In the background of the video, you’ll notice several other professional athletes (including a pro soccer player and pro triathlete) doing their thing, too. What’s perhaps more interesting, though, is that you’ll even see some [...]
Stuff You Should Read: 3/17/10
Happy St. Patrick’s Day! I was actually going to take today off – not just in honor of my Irish heritage, but because I was hoping to work from home and catch up on work. As it turns out, I went in to the facility for our staff in-service (given by Brian St. Pierre, who [...]
How to Increase Muscle Mass Fast
Almost everybody wants to have some muscles with the exception of sumo wrestlers. If you want to achieve muscles the fastest way, then you need to strictly follow a very effective muscle building routine and remain faithful to it. Set your goals and really push yourself in realizing them.
