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Get Strong by Learning from My Strength and Conditioning Mistakes
We bought our dog, Tank, back in early October – and he’s since gone on to be not only man’s best friend around the house, but also an integral (and entertaining) part of the Cressey Performance experience, as he comes to the gym with me just about every day.
In spite of Tank’s affinity for flashing [...]
Sleep-Slurping: My Dog Really is this Lazy
The scary part is that he did this for about 45 seconds right after he woke up from his nap. I actually had time to go grab my camera, and then still get all this footage.
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Cressey Performance Internship Blog: Dissecting the Stolen Base
This guest blog comes from current Cressey Performance Intern, Chris Pothier.
When Eric asked me to present on the topic of stealing second base, I thought “Easy, how hard could this be?” Little did I know that I was entering the ultimate battle royal of baseball movement techniques. One side says the cross-over step is the [...]
Guide To Avoid Over-Training To Maximize Muscle Growth
If you are thinking about working out, then you might want to learn some important things about muscle growth. Without the proper technique when you are exercising, you will actually damage the muscles in your body. There are distinct symptoms to watch out for when you are training, that can let you know if you are working too hard. Some simple solutions to training properly can have your body feeling great and staying healthy. Find out how to avoid over-training to maximize muscle growth.
Simple Exercises You Might Want To Check Out
Lots of us live our lives like penned animals. Built to move, but often, we put ourselves in a cage. We have bodies created for racing across the savannas, but we live a lifestyle designed for migrating from the bed towards the breakfast table; towards the car seat; towards the office chair; to the restaurant booth; towards the living room couch and back towards the bed.
