Archive for Slow Twitch Muscle
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Strength Training Programs: How Many Sets and Reps? – Part 2
In today’s post, we’ve got the second half of a Q&A response regarding how to determine the optimal number of sets and reps for strength exercises. In case you missed the first installment, be sure to check out Strength Training Programs: How Many Sets and Reps – Part 1. We pick up with factors 7-13:
7. [...]
Build Muscle Fast with the Right Amount of Reps
For every theory on this topic, you will find just as many people looking for an answer. Regrettably, every trainer you talk to will have a different answer.
