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You are browsing the archives of Sports.

Here’s a look back to some featured posts that might interest you:
Deloading in Maximum Strength – While The Art of the Deload goes into a ton of detail on a variety of deloading strategies, several folks have asked me how it specifically applies to the Maximum Strength program.  This clears things up.
Lower Back Savers Part [...]

This is Part 4 of a series specifically devoted to elbow pain in athletes.  Be sure to check out Part 1, Part 2, and Part 3 if you haven’t already.
As I presented in Part 3 of this series, there is absolutely nothing healthy about throwing a baseball, as the body is being contorted to extreme [...]

Seriously?  This is all the retroversion an Olympic gymnast has?  See what happens when you specialize in one sports early? You get a gold medal, but get laughed at by all 27 people in attendance at a minor league baseball game.

PS – Think this cameraman was drunk, or just laughing so hard that he couldn’t [...]

If you put on weight, you don’t want it to be just additional flab. This extra weight should ideally be muscle to improve the appearance of your body.

Here are some reading recommendations for the week:
Q&A: Partial Knee Meniscectomy – Here is a great blog from Mike Robertson about training modifications for those who have had a portion of the meniscus removed.  Mike’s a brilliant knee guy (definitely check out Bulletproof Knees if you haven’t already).  Stick around Mike’s site and read a [...]