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As promised, today, we’ve got a guest blog from Kelly Baggett, one of the brightest minds in the field of high performance training for athletes.
Today I’d like to talk a little about some of the common problems I see in athletes that prevent them from being as fast, quick, and explosive as they could be.
You [...]

Here’s a look back to some featured posts that might interest you:
Deloading in Maximum Strength – While The Art of the Deload goes into a ton of detail on a variety of deloading strategies, several folks have asked me how it specifically applies to the Maximum Strength program.  This clears things up.
Lower Back Savers Part [...]

This is Part 4 of a series specifically devoted to elbow pain in athletes.  Be sure to check out Part 1, Part 2, and Part 3 if you haven’t already.
As I presented in Part 3 of this series, there is absolutely nothing healthy about throwing a baseball, as the body is being contorted to extreme [...]

Seriously?  This is all the retroversion an Olympic gymnast has?  See what happens when you specialize in one sports early? You get a gold medal, but get laughed at by all 27 people in attendance at a minor league baseball game.

PS – Think this cameraman was drunk, or just laughing so hard that he couldn’t [...]

If you put on weight, you don’t want it to be just additional flab. This extra weight should ideally be muscle to improve the appearance of your body.