Archive for sprint
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The 5 MOST Common Speed, Quickness and Explosiveness Problems in Athletes: Part 1
As promised, today, we’ve got a guest blog from Kelly Baggett, one of the brightest minds in the field of high performance training for athletes.
Today I’d like to talk a little about some of the common problems I see in athletes that prevent them from being as fast, quick, and explosive as they could be.
You [...]
Random Friday Thoughts: 5/14/10
1. It’s been a while since I published a Random Friday Thoughts blog, but in reality, it’s by design. You see, if I just publish every Friday, it isn’t very “random,” is it?
2. Pretty cool stuff: Cressey Performance and Lawrence Academy athlete Tyler Beede was featured on the cover of ESPN Rise magazine this month. [...]
Women’s Fitness: How to Get Flat ABS
What is your first thought regarding flat abs and weight loss? If you said diet pills and crunches, you are definitely gonna want to read this article. There are several companies that offer women fat blocking and weight loss pills; however, the weight you may lose with these methods is usually only water.
Building Stronger Legs
To efficaciously build up muscle mass you will need to do some intensive lifting physical exercises per week. The easiest way to keep off over straining your muscles is to concentrate solely on either the upper body or lower body in one session.
