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Kim Kardashian ranks at the top of other starlets like J-Lo and Beyonce when it comes to having the sexiest derriere in Hollywood. If you want to achieve those same sensuous curves, we have the tips you need. Take advantage of these four ways to get the perfect Kim Kardashian booty.

Lunges

Lunges are by far [...]

Q: I’m confused about when I should arch.  I was re-reading some of your older articles, and noticed that in the Neanderthal No More series, you and Mike Robertson advocate posteriorly tilting the pelvis while performing some core exercises, yet when it comes to performing squats and deadlifts, you encourage people to maintain the arch. [...]

Q: I read with great interest your recent review of Muscle Imbalances Revealed, and in particular, your comments on Mike Robertson’s presentation that touched on factors related to excessive pronation.  I have this excessive foot pronation, plus a spondylolisthesis, a history of ankle sprains, double-jointed elbows and knees, and hips that move around like John [...]

Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess.
The good [...]

As a brand new bodybuilder, you have to follow all the steps needed for getting the figure you desire. If you were to start a standard exercise routine program that most advanced bodybuilders do, you could injure yourself. You really need to steadily enhance your bodybuilding workout routine over time. It’s vital to start with body building exercises that allow you to do this.