As a result, body weight workouts have become ultra popular over the last couple of years. Notice all the at home exercise gadgets and routines that have flooded the market?

But body weight workouts have a serious limitation: it can be challenging to increase the load and intensity of the exercises since you are restricted by your body weight.

So here are 5 ways to take your body weight workouts to the next level:

1. Slow down the speed of your repetitions: If you are used to doing repetitions at a regular pace, slow down and feel the intense burn. By slowing down the speed, you will pace greater tension on the muscle for a longer period of time.

2. Reduce rest: Your muscles love resting between sets of exercises because it’s when they replenish their energy stores. If you reduce rest periods, however, you will confuse your muscles and increase the strain placed on them. As a result, you will notice better progress from your workouts.

3. Experiment with back to back sets: Back to back sets involve doing one exercise immediately after another without any rest in between. By doing this, you are working more muscle mass per unit of time and also reducing total time under rest.

4. Add partial reps: Once your muscles have fatigued doing a given exercise, keep on going by doing partial reps. This is a fantastic way to completely drain the muscle and accelerate results. The key here is to make sure your form and posture doesn’t deviate even though you are going beyond your limits.

5. Squeeze the targeted muscle at the end of the movement: By doing so, you are adding an extra element of work and you are making sure that the right muscle is being exercised. You see, in addition to increasing intensity, this is a great way to learn how to activate the right muscles.

Now with the 5 tips for increasing intensity, you should be able to take your body weight workouts to the next level. And make sure you act on this information now because if you wait, you just might forget!

Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms victim, is an expert on the absolute best upper arm exercises. Discover how to get sexy and toned arms now by exploring her blog on getting skinny arms.

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This bicep blaster is a heavy bicep compound movement. What does that mean? Well it means that this move is going to create stimulate a lot of Growth hormone (GH) in your body. What is GH? Growth hormone. This is a hormone in your body that will seriously encourage muscle size. The more GH in your biceps the more they are going to grow. It is that simple. So that’s why the standing barbell curl is known as a bicep blaster. Because you can blast every inch of your biceps thus leading to major growth

One more reason why the standing bicep curl is a bicep blaster is that the movement is a compound movement. What that means is that you can lift heavy weights with this exercise whiles stimulating multiple muscle groups indirectly . You can actually curl the most weights with your bicep using this exercise. If for example you are going to perfume concentration curls. You definitely are not going to be able to use 200 lbs to do so. The bicep blaster which is also known as the standing bicep curl Is all about curling heavy weights and building big arms

So how do you perform this bicep blaster? Here is how you perform this exercise:

To perform this bicep blaster stand straight with a slight bend in your knees. Hold the barbell with an underhand grip and pick the weights up. Now lift the barbell towards your chest until you reach full contraction. Squeeze then slowly return to starting position

Try and maintain strict form throughout this bicep blaster movement. Because the stricter the form the more the bicep are targeted but as you begin to fail and can no longer keep strict form don’t hesitate to cheat a little by using a little momentum.

The standing barbell curl is truly a great bicep exercise for all the reasons stated above. Try and incorporate it into your bicep workout and try to aim for heavy weights of course witching form and you will have effectively used this bicep blaster movement to make your arms explode

Discover How To Build Your Bicep Muscle With The Bicep Blaster. Download My Free Report That Shows You How To Build Bicep Muscles And Build The Arms Of Your Dreams

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Post tags: arms, Barbell, Bicep, bicep blaster, bicep blaster exercise, bicep blaster stand, Biceps, Big Biceps, Bodybuilding, Concentration Curls, Contraction, Exercise, Fitness, Gh, Growth Hormone, health, Heavy Weights, Knees, Lead, Lot, muscle, Muscle Building, Muscle Groups, Muscle Size, Perfume, Reason, Squeeze, straight bicep blaster, Tar

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