Archive for Step Aerobics
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The New Era of Interval Training
Most of you already know by now that I’m not a fan of “traditional” cardio.
Step aerobics classes have ruined enough knees, Achilles tendons, and hips.
Ellipticals don’t allow you enough hip flexion to avoid developing hips like a crowbar.
Most people don’t need to sit on their fat a**es on bikes, either because most people, well, they [...]
Aerobic Step Bench: Ramp Up Your Workout
Has your aerobic workout become more and more boring? Is it less challenging than when you first began? Now might be the right time to add an aerobic step bench to your routine.
