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For those of you who don’t know, as part of the fifth generation of UCONN graduates in my family, I was a really proud Husky on Monday night when they won the NCAA Men’s Basketball Championship.  While Coach Calhoun and Kemba Walker will be getting a lot of media attention (and rightfully so) over the [...]

If you are interested in becoming certified as a personal trainer, you have many options from which to choose. There are many high quality certification programs available; in fact, there are so many that it becomes challenging to select just one!
To help you narrow down your choices, we have a list of some of [...]

Jay Bonn is a current Cressey Performance intern, but also a Lean Eating Coach for Precision Nutrition.  He recently pulled together an excellent piece on the commonalities of success in strength training programs, sports nutrition strategies, and strength and conditioning coaching.  I thought you all might like to take a look, as it’s a great [...]

This is the fourth installment of a series on in-season strength and conditioning for baseball.  In case you missed them, here are links to check out the first three parts of this series:
Part 1: General Assumptions about In-Season Strength and Conditioning for Baseball
Part 2: In-Season High School Baseball Strength and Conditioning
Part 3: In-Season College Baseball [...]

This is part 3 of my series on in-season baseball strength and conditioning programs.  In case you missed them, be sure to check out Part 1 and Part 2.
Today, we’ll be talking about managing the college baseball player in-season.
There are definitely some similarities between how we manage our college and high school guys (described in [...]