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In case you missed Part 1 of this series on In-Season Baseball Strength and Conditioning, you can check it out HERE.
Today, I’ll be discussing how to attack in-season training for high school baseball players.  I’ll divide things up between position players (plus catchers) and pitchers.
Position Players/Catchers
With our position players and catchers, we typically opt for [...]

Reading today’s blog post should instantly drop your body fat by about 10% and increase your bench press by 50 pounds.  I can’t however, guarantee that you’ll laugh at my attempts at humor.
1. I just came across this recently published study: The effects of resistance training on endurance capacity and muscle fiber composition in young [...]

A lot of people know me as the guy whose products and articles have helped strength training enthusiasts prevent and correct movement inefficiencies that ultimately lead to injuries.
Others know me because we train about four dozen professional baseball players each winter.

The truth, though, is that the majority of our clientele at Cressey Performance is high [...]

I received this email the other day and thought I’d share it with those of you who might be on the fence about whether or not Show and Go is a good fit for you.
“I just read your recent blog post in which you mentioned sending Show and Go testimonials.  Well…it would be a [...]

Stretching is an easy way to improve range of motion, flexibility and circulation – all in about 10 minutes a day. To make the most of your workout time, choose stretches that specifically address your areas of tension and discomfort. It is also important to choose the right times to stretch, which is often right [...]