Archive for Stretches
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Off-Season Baseball Training at Cressey Performance
It’s been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players.
We’d love to hear what you think – and hopefully you’ll like it enough to help spread the word on Facebook [...]
NESN Features Cressey Performance Elite Baseball Development Program
In addition to the Kevin Youkilis training feature they ran last week, the folks at NESN also profiled our overall system for working with professional baseball players. Check it out:
For more information, check out www.CresseyPerformance.com.
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5 Great Stretching Exercises
Stretching is an easy way to improve range of motion, flexibility and circulation – all in about 10 minutes a day. To make the most of your workout time, choose stretches that specifically address your areas of tension and discomfort. It is also important to choose the right times to stretch, which is often right [...]
Stretches for Pitchers…FREE!
I announced this cool opportunity to my newsletter subscribers yesterday, but thought I’d throw it up on the blog as well. By entering your name and email address below, you’ll get free access to the exact post-throwing stretches we use with a lot of our pitchers.
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This will also subscribe you to my baseball content newsletter [...]
Mobilizing the Throwing Shoulder: The Do and Don’t
Q: I recently opened up my own place to train athletes, and wanted to thank you for all of the knowledge you have passed along, as it has been a big factor in designing my own training philosophy. The majority of my athletes are baseball and football players in the high school and collegiate level, [...]
