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When Did “Just Rest” Become a Viable Recommendation?

I suppose this blog title is more of a rhetorical statement than an actual question, but I’m going to write it anyway.
Just about every week, I get someone who comes to Cressey Performance – either as a new client, or as a one-time consultation from out of town – and they have some issue that [...]

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Case Study: More than Just Rotator Cuff Exercises

I had a one-time consultation client at Cressey Performance yesterday, and when I noticed that he had some interesting stuff going on, it made me realize that I need to do more “case studies” here in the blog.
This guy had a history of on-and-off right-sided lower back and left shoulder pain.  Basically, it would act [...]

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What Could a One-Time Consultation at Cressey Performance do for You?

At Cressey Performance, we regularly have visitors in town for One-Time Consultations.  Ronell Smith came to us in December of 2009 and was kind enough to share the following feedback regarding his experience.
“The term genius is thrown around far too loosely in every field. But to say that Eric Cressey and Tony Gentilcore are geniuses [...]

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Great Results for a One-Time Consultation Client

Back in 2008, Ray Bennett made the trip from the West Coast all the way out to see me here in Massachusetts to figure out how to train around some chronic knee issues and get his body right so that he could compete as a bodybuilder at the young age of 41.  After his initial [...]

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